Post Date December, 03 2023
Introduction to this article: premature ejaculation is the most common male disease, which brings great harm to patients. Men should know how to regulate themselves in daily life, so what harm does premature ejaculation bring to men?
Hazards of premature ejaculation in men
1、 Lose confidence: aggravating the condition of premature ejaculation will make men feel that they are "no good", resulting in psychological barriers, decreased self-confidence, and aggravated the condition, forming a vicious circle. There are also some premature ejaculation patients who can not be treated in time, or because of one or two premature ejaculation, resulting in mental fear, anxiety, and even think that the failure of sexual function will further aggravate the disease, resulting in impotence, low libido and other sexual dysfunction.
2、 Dementia: The symptoms affecting premature ejaculation at work are as follows: bitter mouth, dry throat, yellow urine, cloudy urine, itching, red tongue, yellow fur, pulse string number, and long-term accompanied by listlessness, fatigue and fatigue, restless sleep at night, thin and cold, palpitations and restlessness, which seriously affect work and life.
3、 Affect the couple's feelings: long-term premature ejaculation makes the couple unable to reach sexual satisfaction, that is, ejaculation and weakness, which directly affects the harmony of the couple's sexual life, and then affects the couple's feelings and family harmony.
4、 Lead to family breakdown: In sexual life, the wife often cannot feel sexual pleasure, and cannot get sexual satisfaction for a long time, which will lose interest in sexual life, and finally lead to indifference to sexual life, which will lead to family breakdown in the long run.
How to regulate men's premature ejaculation
1. Psychological regulation: psychological factors account for a part of the etiology of premature ejaculation. For example, psychological stress and life and work pressure can lead to premature ejaculation during sex. Therefore, the treatment of male premature ejaculation should first have a stable state of mind, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. A good attitude plays a positive role in curing diseases.
2. Physical exercise: Many male friends know that doing some penis exercises can help premature ejaculation. Experts from Beijing Shuguang Hospital pointed out that local exercise had little effect. What are the conditioning methods for premature ejaculation? Male friends should strengthen overall physical exercise and exercise more. Specific sports are determined by individuals, but the intensity should not be too high or too low. Such as jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.
3. Diet regulation: The most primitive and traditional method of treating diseases in China is diet therapy. In fact, premature ejaculation can also be regulated by diet. What are the methods of regulating premature ejaculation? Experts from Beijing Shuguang Hospital pointed out that male friends can eat more foods that strengthen their yang and essence. These foods are rich in zinc. Zinc can not only improve human immunity, but also an important component of semen and sex hormones. For example, leek, mutton, animal kidney, seafood, fish and shrimp, kelp, etc.
