It is said that men have reached a full maturity stage both physically and psychologically, which is the peak of their lives. However, the law of extreme things turning into reverse determines the turning point between prosperity and decline. At the age of 40, men have the heaviest burden and the greatest pressure on their shoulders. They are also the most "favored" by various diseases, such as cardiovascular, heart, kidney, diabetes, hypertension, prostate and other diseases, which are the enemies of men's health after the age of 40. Therefore, men must pay attention to "maintenance" work and stay away from health hazards. So, how should a 40 year old man do a good job of maintenance?
How should a 40 year old man take care of himself
1. Start with muscles
As men, muscle exercise is an effective way to alleviate health problems. Because muscle training includes endurance training, strength training, and speed training, middle-aged people should focus more on muscle flexibility.
Because a single exercise cannot achieve health; If excessive exercise load can cause myocardial pathological hypertrophy, myocardial ischemia, etc. Therefore, different exercise methods should be adopted for different parts. But strength training and aerobic exercise must be combined.
2. Things about men aged 40
"At the age of 40, a man must do what he should do at the age of 40, but he can no longer indulge in eating, drinking, and staying up late at night.". Experts have suggested "more and less": less worry for an hour, more laughter for an hour. Less than one hour in the light, more than one hour in the sunlight. Eat less meat and more vegetables. Less than one hour of driving and other things, then the maintenance will be slowly completed.
3. Eat more carrots and fresh dates
For men aged 40, it is important to understand what to eat, what to eat less, and what not to eat. Stay away from raw seafood during business dinners; For those who have been working in the office for a long time and guarding their computers, it is best to eat three carrots per week to ensure the normal content of vitamin A in the body and prevent vision loss. If you feel stressed or stressed, you can eat 3-5 fresh dates a day to prepare for vitamin C.
When people are tired, they should not eat too nutritious chicken, duck, and fish. Due to the accumulation of acidic substances in the human body during fatigue, while meat foods are acidic, which can exacerbate the feeling of fatigue; Eating more alkaline foods such as fresh vegetables can help your body recover quickly.
Warm reminder: If someone has a smoking habit, it is recommended to eat more carrots, persimmon peppers, green onions, spinach, and orange fruits every day, or supplement them with vitamin A, vitamin C, and inorganic salts, as this can help reduce the risk of cardiovascular disease, lung cancer, and respiratory diseases.