Post Date December, 02 2023
Sperm plays an extremely important role in male fertility. The fertilization ability of sperm is closely related to its normal morphology. The more sperm in normal morphology, the stronger its fertility. However, in recent years, the incidence rate of sperm malformation has become higher and higher, which has seriously threatened the arduous mission of male offspring. There are many reasons for sperm abnormalities, and learning to prevent them is the key.
Actively carry out anti-inflammatory treatment. Urogenital diseases such as prostatitis and urethritis are among the causes of male sperm abnormalities.
2. Quit smoking and alcohol. Studies have shown that alcohol is a gonadal toxin, and long-term addiction to alcohol can cause gonadal intoxication, seriously damaging the interstitial cells of male testicles, leading to sperm abnormalities. A large number of people believe that smoking can reduce sperm count decline.
3. Supplement zinc and sun elements. Medical advice suggests that men consume sufficient amounts of zinc and selenium every day to improve sperm quality and reduce the number of sperm abnormalities.
4. Maintain a good attitude and actively check sperm quality. The level of sperm abnormality rate will inevitably affect sperm vitality and fertilization ability. Therefore, it is necessary to actively conduct sperm quality inspection in order to make corresponding countermeasures, which can effectively prevent the increase of sperm abnormality rate.
5. Take more physical exercise. According to research, excessive obesity in men can easily lead to elevated temperature in the groin, directly damaging sperm growth, leading to infertility. In addition, sitting for a long time without exercising is also detrimental to the growth and development of sperm, which should be appropriately exercised.
6. Avoid going to the sauna and steam bathroom. High temperature steam baths directly harm sperm and inhibit sperm production.
