During sexual activity, a large amount of energy is consumed in the body, especially if sexual activity is too frequent, it can greatly harm men's physical strength and energy. Over time, it can lead to poorer body quality and overall weakness. So, how to quickly recover physical strength after sexual activity.
How to recover physical strength after sexual activity?
1. Choose different diets at different time periods
If sexual activity occurs at night, it is advisable to drink some milk appropriately, as milk has sedative and hypnotic effects. If sexual activity occurs in the morning, you can drink drinks with high sugar content that can quickly burn in the body and alleviate fatigue. It is best to drink pure fruit juice drinks because they contain a large amount of minerals, fructose, vitamin C, and calories, as well as rich potassium, which can supplement the potassium deficiency caused by excessive sweating after sexual activity.
2. Protein supplementation
Protein is the raw material of the body. If you feel tired after sexual activity, you can eat 1 to 2 eggs. Eggs contain rich high-quality protein, mainly including egg protein and globulin, as well as eight essential amino acids for the human body. They have the effect of strengthening essence and nourishing qi, improving the vitality and quality of sperm, and allowing men to quickly recover their physical strength.
3. Movement of pulling the back bone
Firstly, stand up well and make the back appear in an S-shape, mainly using the back neck and back muscles. Apply abdominal massage forcefully and protrude the buttocks backwards. Pull the lumbar spine forward as much as possible and the back neck back, paying attention to concentration. Persisting in back bone pulling exercises every day can restore physical strength after sexual activity.
4. Dietary regulation
Egg and milk Congee
It requires 200g of rice, an egg, 150ml of milk, and a proper amount of honey. After the rice is washed, it is boiled in a pot. After the Congee is cooked, it can be mixed with eggs, milk, and honey. Egg and milk Congee is conducive to tonifying the kidney and essence, providing enough calcium and high-quality protein for the body, and eliminating fatigue after sexual life in a timely manner, And it can also be converted into amino acids in the body, improving sperm quality.
In addition to the above methods, you can also gently massage the testicles with your hands, which can promote blood circulation in the testicles, thereby improving the condition of penile weakness and promoting physical recovery. In addition, avoid vigorous exercise and take a warm bath to relieve overall relaxation.