Love, which is common to normal people, is also a stage that people will inevitably go through. The opposite of love is lovelorn. Lovelorn is normal. We should learn to treat it correctly and get out of the shadow of lovelorn is the most important thing. So, how can we quickly get out of the shadow of lovelorn? Let's introduce six ways to get out of the lovelorn shadow.
Learn to take care of yourself
The most fear of breaking up is paralysis. Any self-care action is a good medicine: to play ball, to dance wildly, to shout on the mountain and the sea, to walk the dog, to bask in the sun in the park, and to watch movies. Many people use rituals to complete their psychological mourning, such as burning old letters. Such farewell actions have a healing effect.
Learn to grow and reflect
The most fear of breaking up is rigid thinking, completely losing the ability to reflect or find meaning in pain. Reflection is not to blame who is wrong, but to objectively evaluate the growth and learning of both parties after loss, and can be used as a reference for the next relationship.
Forget what should be forgotten, change can change
When in love, there are many sweet memories of the two people. When they are in love, they often think of these little things. The most cruel reality is that their hearts will feel all kinds of pain and cry. Memories are good, but good memories won't hurt people. If you feel uncomfortable, forget them. If you can't forget them, use them as a driving force to constantly improve yourself and change what you can change.
I believe the next encounter will be better
It is hard to avoid the bitterness of lovelorn love. Only those who have experienced it can truly experience it. Now that you have learned it, you should accumulate what you have learned. When two people get along, there is always something to gain. There is no reason not to change your imperfect self. The purpose of this lovelorn is to cultivate a better self and meet the next real prince.
Correctly vent your emotions
Generally speaking, lovelorn people will experience anger, pain, grievance, regret and other emotions, which is very normal, just like a person who is scalded will be painful. These emotions need to be dealt with in a timely manner. You can talk to your relatives and friends, hold the pillow and cry silently, and listen to some sad music to relieve your emotions. In any case, negative emotions need to be led out, otherwise, a person with negative emotions or repressing his own emotions will have a great negative impact on future feelings.
It is painful to be lovelorn, because when in love, the energy and mind are mostly on the other side. When in love, it is inevitable that the energy is hampered, and there are many things you want to do but no time. Now you can use this time to do what you want to do and enrich yourself. When you enter a new field, a wide world is opening for you. Don't continue to be sad for TA, throw away the attitude of love as fun, and you will find many beautiful things that have been ignored.