Sexual Health
How to quickly conceive and prepare for pregnancy? Couples can do these things well to help get pregnant
Post Date December, 03 2023
How to quickly conceive and prepare for pregnancy? It is helpful for couples to watch the people around them as they are intermittently pregnant, and the preparing spouse is also eager to have a baby. However, due to various factors, the delay in the arrival of the baby has caused great distress for couples preparing for pregnancy. So, how to get pregnant quickly? Let's not worry, here's a detailed introduction to how to get pregnant quickly.
It's not difficult to get pregnant quickly, just prepare for pregnancy. Couples should do the following:
1. Couples who have checked their health and are preparing for pregnancy should ensure the physical health of both ends. You can go to a regular hospital and undergo some related reproductive health checks. For example, women can take blood to check for six hormones, while men can check for semen routine, and so on. Ensure that both ends are healthy and seek timely treatment if there are any problems.
2. Pregnant couples should maintain an excellent mindset. The excellent and relaxed mental state of both spouses, not watching scary movies and TV shows during pregnancy, and having more outdoor distractions can help prepare for pregnancy. If a woman has an oral contraceptive pill, she should conceive at least two months after discontinuing the medication.
3. Pregnant couples should avoid smoking and alcohol. In the first three months of pregnancy, it is best for both men and women to avoid smoking and drinking, as their nutritional status is excellent. When calculating the optimal intelligence, physical strength, and mood based on the human physiological clock, this method should focus on the female partner, as it is not easy to think that both men and women are in the optimal situation. During the preparation period, couples not only need to ensure a balance of various nutrients, but also pay attention to compensating for some nutrients. Pre pregnancy compensation is required for folic acid, calcium, iron, zinc, and multiple vitamins.
4. During ovulation, sexual intercourse occurs. If you are a woman with regular menstrual periods, you can use software or test strips to test when you ovulate. Increasing the frequency of sexual intercourse during ovulation makes it easier for women to conceive.
5. Ensure sperm quality. During the first month of having a child, it is important to have regular sexual activity. Do not have multiple sexual intercourse, ensure the vitality and quality of sperm, avoid contraception, and increase the chances of conception.
6. Use a prone position for sexual intercourse. Positions such as horse riding, back facing, and reverse facing all belong to relatively simple positions for conception. By adopting these positions, sperm can better enter the vagina and make women pregnant.
