Sexual Health
How to protect the weaker private parts of women? 5 maintenance measures can protect genital health
Women's private parts and genitals are easily invaded by unknown conditions, such as inflammation, bacteria, and so on. In order to prevent genital damage, female friends should increase the protection and care of their private parts. You can start by maintaining the following.
Maintain 1- Warm Abdomen:
From the perspective of yin and yang, men belong to yang and women belong to yin. Although women belong to yin, the uterus should remain in a positive state, which means they need to keep warm in order to be healthy. Although males are positive, their testicles must remain in a negative state, which means they must be cool to be healthy. So, women's reproductive system is the most afraid of the cold.
A cold in the lower body directly leads to a woman's palace cold. In addition to cold hands and feet, dysmenorrhea, it can also cause weak sexual desire and lack of desire. The congestion caused by cold in the uterus leads to the increase of leucorrhea and the decline of the sanitary environment in the vagina, which can lead to pelvic inflammation, Endometriosis, etc. Therefore, by keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says "warming the uterus and giving birth". As long as the qi and blood in the uterus and pelvic cavity are cleared, inflammation is eliminated and the baby can naturally be conceived. So a healthy and "lucky pregnancy" belly is always warm and soft.
Maintain smooth blood circulation in the lower body:
Don't wear tight fitting clothes or jeans that are too tight.
Maintain dryness and breathability in private areas:
The female genital area is constantly moist, and if fully ventilated and ventilated, it can also reduce the possibility of developing gynecological diseases. Too much moisture in the private part can easily lead to fungal Vaginitis. Try to use less breathable sanitary pads as much as possible.
Don't sit for too long. Lack of exercise in the lower body can lead to pelvic congestion, which is not beneficial for the heart and blood vessels, and can also cause breast prolapse in women. Persisting in exercise and strengthening the waist and abdominal muscles play a significant role in maintaining body shape, preventing various gynecological diseases such as pelvic inflammatory disease, and improving the quality of sexual life. There are many exercises specifically designed for abdominal circulation in yoga, which are very effective.
Moderate sex life is the best SPA for private places to avoid excessive sex life. Excessive Sexual arousal will cause extreme endocrine hyperactivity, leading to the increase of breast hyperplasia and incidence rate of Uterine fibroid.
Be an omnivore in your diet, with at least 4 types of fruits and vegetables per day, fish twice a week, and various grains and dairy products for breakfast, supplemented with fiber, folic acid, vitamin C, and vitamin E.
Maintaining 4- Eating breakfast every day can effectively promote metabolism, keep blood vessels and immune system young.
Having a child can also prevent the occurrence of gynecological diseases. Research has shown that having a complete pregnancy process in a woman's lifetime can increase her immunity by 10 years, mainly targeting gynecological tumors.
Normal menstruation is an important indicator of physical health. If a woman experiences symptoms such as bleeding, abnormal vaginal discharge, abdominal pain, or lumps, it indicates that there is definitely a problem and must seek medical attention immediately.
Develop a habit of self-examination. When taking a shower, women can check their breasts for lumps and touch their lower abdomen before waking up in the morning or going to bed at night to see if there are any lumps.
Maintain a 5-year regular medical examination at the hospital. Breast examination, B-ultrasound, cervical smear, and other gynecological examinations are very important and cannot be missed.
Abortion is very harmful to women. It is easy to create opportunities for pelvic inflammation, infertility, Endometriosis, etc., and also easy to disrupt the immune system, resulting in Recurrent miscarriage. Therefore, please do a good job of protection before sex.