"The prostate gland is related to male sexual ability, so if the prostate gland is poorly protected, sexual ability can also be impaired, and even affect fertility.". However, if a man is not careful in life, his prostate will be damaged. How can he protect his prostate?
1. Ensuring a healthy lifestyle:
If you are not sedentary, do not drink a lot, eat spicy food, do not hold urine at ordinary times, suffer from constipation or diarrhea, you should quickly treat it. Because traditional Chinese medicine believes that excessive drinking and eating stimulating food can easily cause dampness and heat to endogenous, accumulate in the reproductive organs, cause prostate congestion, and cause prostatitis.
2. Multi Motion:
Improving the body's immunity is a prerequisite for disease prevention, and the best way is to exercise, especially for men. After all, a strong physique can provide shelter for your family.
3. Quit smoking:
The prevalence of prostate disease among smokers is 1-2 times higher than among non smokers. Toxic substances such as nicotine, tar, nicotine, and nitrosamines in cigarettes can interfere with the neural function that governs blood vessels, affect the blood circulation of the prostate, and lead to prostate congestion. Its toxic substances can also directly poison prostate tissue.
4. Eat less spicy food:
Spicy foods are not the direct cause of prostate disease, but alcohol, chili, and other foods have a stimulating effect on the prostate and urethra, can cause temporary perineal discomfort, and can also cause vasodilation, causing congestion and edema in the prostate and bladder neck, resulting in a decrease in the resistance of the prostate.
5. Drink plenty of water:
Drink at least 7 glasses of water (about 2000 milliliters) per day. Drink one glass of water (70 milliliters) every morning after waking up. It can protect your prostate at any time, make urination smooth, diminish inflammation, detoxify, and tonify the kidney.
6. Avoid high temperatures:
The water temperature should not be too high when a man takes a bath, and when taking a bath in a tub, it is also necessary to control the water temperature to a slightly higher temperature than the body temperature in the sitz bath. Too high temperatures are the killers of sperm and prostatitis.
7. Good Mindset:
Negative energy living and psychological factors may increase the probability of prostate disease. Therefore, a positive and good psychological state is very helpful for the maintenance of the prostate gland.
8. Pay attention to personal hygiene:
There are many sweat glands in the perineum, which have poor air permeability and are extremely prone to harboring dirt. Cleaning the perineum every day and changing underwear frequently are important steps in preventing prostatitis. "You can also relax the tension between muscles and the prostate by bathing in warm water, improve the local blood circulation of the prostate, and achieve good prostate protection.".
9. Regular life:
Frequent sexual activity can cause the prostate to become congested for a long time, leading to prostate enlargement; Excessive abstinence can also cause sagging and distension of the perineum, which is also detrimental to the prostate. If you want to protect your prostate, you need to live regularly.