Methods to protect the prostate. For men, the problem of prostate disease bothers everyone, so we should learn more about the prostate in our daily life. The following small side introduces the methods to protect the prostate.
Daily health exercises protect the prostate
The effective way to protect the prostate is to form good living habits, scientific and reasonable light diet, learn to relieve stress and avoid fatigue. Complete the following four groups of steps to prevent prostate disease every day:
First, knead the lower abdomen clockwise for 30 times, and then press the lower abdomen. There is a process from bottom to top. Repeat for 30 times.
Second, knead the perineum with a warm and wet towel, and knead it for three circles to push it up, lasting for one or two minutes.
Third, rub the kidney area on the back with the palm of your hand, and you have a slight fever.
Fourth, massage the depressed heels and soles of feet, and feel feverish.
In addition to healthy exercise, men should also pay attention to adjusting their daily life. For example, you should have a light diet, abstain from alcohol, avoid pepper, eat less ginger, onions, garlic, pepper, etc., and not eat too much beef and mutton, seafood, coffee, cola, strong tea, etc. You can also eat more apples and tomatoes. Drinking more water is like bathing the prostate, which can effectively relieve the symptoms of prostatitis
Office clerks, IT families, etc., should get up and move every 40 minutes, change their sitting posture frequently, and relax the prostate in time. Moderate and moderate sex life helps to discharge prostate fluid and reduce sediment. Work fatigue, fatigue, anxiety, mood fluctuation, etc. may cause the occurrence or aggravation of prostatitis symptoms.
Men should take part in more outdoor activities, relax nature and relieve negative emotions. Perhaps one day you will suddenly find that all the symptoms that once made you miserable have disappeared. Male friends, hurry up!
Expert advice: How to protect the prostate
Core tips: Traditional Chinese medicine has always attached great importance to food supplements, and prostate protection is no exception. Traditional Chinese medicine believes that the essence of the kidney is related to reproduction, but also to the bladder and urination, so eating some kidney tonifying products is very beneficial to the prostate. Pumpkin seeds and walnut kernels are not only good products for tonifying the kidney, but also have diuretic effect, and walnut kernels have the function of moistening defecation. Therefore, men should eat more pumpkin seeds and walnut kernels in old age to supplement kidney deficiency.