Post Date December, 03 2023
Prostate disease often occurs in middle-aged and elderly male friends. Men drink alcohol, smoke, spicy food, and increased social pressure are all factors that can lead to prostate disease. How can male friends protect the prostate? Let's take a look at this:
Therefore, the treatment of prostatitis requires comprehensive treatment. First, overcome the fear and nervousness of disease. Secondly, it is necessary to pay attention to prevention in daily life, to prevent getting cold, not sitting on cold places, to avoid long-distance cycling, not smoking, not drinking excessively, not eating spicy and stimulating food, and to avoid sitting still for a long time.
It is possible for patients with chronic prostatitis to take appropriate physical exercise, especially for those with long-term exercise habits, which is beneficial and harmless. However, during exercise, there are some things to pay special attention to:
1. The amount of exercise should not be excessive, and it is advisable to avoid fatigue.
After exercising and sweating, it is necessary to promptly dry the sweat and change into dry clothes to prevent catching cold.
After exercise, take a hot bath and avoid cold baths as much as possible.
During or after exercise, it is not advisable to drink too cold water, especially iced cold drinks or ice cream.
5. Try not to exercise on a fitness bike because the seat of the car can compress the prostate gland, which can easily lead to a relapse.
Stop exercising on the day you feel tired.
