The prostate can be said to be the gland of men's life, and how to maintain it has become a health problem that all men care about. Diabetes, hyperlipidemia, male prostate diseases, etc., are actually due to bad lifestyle, balanced diet, more exercise, and a peaceful mood, which are basically the most part of the road to health preservation.
Develop a healthy lifestyle.
There are two main types of male prostate problems. One is chronic prostatitis, which is easy to suffer from young and middle-aged people, and the other is prostatic hyperplasia, which occurs in more than 90% of the elderly.
These are two completely different diseases. In order to alleviate or avoid the development of the disease, it is necessary to ensure that the healthy lifestyle is the same. Sit down soon, do not drink, eat spicy food, do not stop urinating, constipation or diarrhea at ordinary times, and must be treated immediately. Traditional Chinese medicine believes that excessive drinking and eating stimulating food are easy to cause endogenous damp and heat, and the reproductive organs are congested with prostate, causing prostatitis.
Exercise improves immunity.
At present, the body immunity is related to the prostate problem. For example, colds and colds can cause prostate disease. Therefore, in order to improve the body's resistance and prevent colds, men need to exercise more to prevent prostate diseases.
Eat some pumpkin seeds and walnuts.
Traditional Chinese medicine has always paid attention to food supplement, and the protection of prostate is no exception. Traditional Chinese medicine believes that the kidney stores essence, which is related to reproduction, bladder and urination, so it is good for the prostate to eat some kidney tonic. Pumpkin seeds and walnut kernels are not only good for tonifying the kidney, but also have diuretic function, and walnut kernels have the effect of moistening the stool. Therefore, when men are old, they should eat more pumpkin seeds and walnut kernels to supplement the deficiency of kidney qi.
In addition, in recent years, many drugs for treating prostate diseases have added pollen extracts. Experts suggest that men can also eat some pollen, especially rape pollen and rye pollen. Because honey contains the essence of pollen, men without diabetes can also protect the prostate by eating honey properly.