Male erectile dysfunction is a common symptom that can have a significant impact on various aspects of men's lives. With people's attention to their physical health, more and more people are asking, how can we prevent male erectile dysfunction?
Standard for Male Erectile Hardness
Level 1 is the worst, such as a cotton sheath, where the penis increases but is not firm after sexual stimulation.
Level 2 is slightly better, such as a wet cloth bag or an erection of the penis, but not enough to insert.
Level 3 is barely qualified, such as sandbags, and the penis has reached enough hardness to be inserted, but it is not completely firm.
Level 4 is best, such as a rubber rod, where the penis is completely erect and firm enough.
What's wrong with men not having enough hardness
There are many reasons for poor erection hardness: first, age. As age increases, sexual ability will definitely decrease. Male sexual function may decrease after the age of 50, and penile erection takes a longer time, but this is not erectile dysfunction and does not affect sexual activity.
Secondly, physical diseases. Poor erection may be an early signal of some physical diseases, such as hypertension, coronary heart disease, diabetes, etc. These diseases will destroy blood vessels, while penis erection is a process of vascular congestion. The investigation shows that 30%~70% of diabetes patients have erectile dysfunction.
Thirdly, psychological illness and stress. Nine out of ten patients with depression have poor personality function because the "mechanism" that controls the erection response is the brain center, and mental system problems can also affect sexual function.
Fourth, unhealthy lifestyle. More than 60% of patients with erectile dysfunction smoke and drink alcohol.
Tiredness, irritability, illness, etc., can all affect hardness. Women should understand and care, and not complain, doubt, or even blame their husbands. A considerate wife should understand her husband's occasional 'failures' and provide appropriate encouragement and comfort.
How to increase the hardness of an erection
According to experts, men with weak erections need to go to the hospital for treatment. In addition, they also need to take some self care measures in their daily lives.
Firstly, the most basic thing is to lose weight and exercise more, especially in the leg muscles.
Secondly, strengthen the penile response and train the penis to freely move up and down: during an erection in the morning, before going to the restroom to urinate, gently press the penis down with your fingers one-third of the distance from the front of the penis, so that the penis will approach an upright position. Then, place your fingertips on the penis to feel its response, while tightly closing the anus and pushing the penis up. Repeat this action for approximately one minute.