When people reach middle age, it is inevitable that they will experience some kind of embarrassment: decreased sexual function, loss of appetite, and even the elegant short hair that they used to be proud of starting to fall off. The awkwardness caused by hair loss disturbs many men, so prevention is the key before hair loss occurs.
Methods for preventing hair loss
1. First of all, pay attention to supplementing nutrition
Eating more minerals such as iron, calcium, zinc, and vitamins A, B, and C, as well as foods with high protein content, such as fish, soy, eggs, lean meat, and algae rich in trace elements, shellfish, spinach, asparagus, bananas, and pig liver rich in vitamins B2 and B6, are beneficial for protecting hair and delaying aging, while maintaining a smooth bowel movement is beneficial for the normal growth of hair.
2. Keep your hair clean
Select a shampoo that is non irritating to the scalp and hair. When shampooing, you can add a few drops of vinegar or a little salt to the water. The water used for shampooing should not be too hot or too cold. The interval between shampooing should preferably be 2 to 5 days. While shampooing, you need to rub and massage while shampooing.
3. Massage the scalp
Before going to bed every day and after getting up the next day, insert ten fingers of both hands into the hair, and rub the scalp from the forehead through the top of the head to the back of the brain, each time for 2 to 4 minutes. Frequent scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and enhance local metabolism. Combing your hair with a boxwood comb or bristle brush can not only remove dandruff, increase hair gloss, but also massage the scalp and promote blood circulation.
4. Be Careful with Perm and Blow
High temperatures blown by a hair dryer can damage hair tissue and scalp, so avoid blowing hot air. Perm solution has a greater impact on hair, so it is necessary to reduce the number of perms.
5. Relieve mental stress
Unstable state and anxiety can lead to hair loss. The deeper the degree of depression, the faster the hair loss occurs. The more tense a man's life is, the busier his job is, and the higher the chance of losing his hair. Therefore, frequent deep breathing, walking, and relaxation exercises can eliminate mental fatigue. Every day, you should ensure that you have sufficient sleep, and use hot water to soak your feet before going to bed. This is not only energetic but also conducive to the maintenance of your hair.
6. Quit smoking and avoid alcohol
Smoking can constrict the capillaries of the scalp, affecting the development and growth of hair. Hot Baijiu will produce moisture on the scalp, causing hair loss.
What are the main reasons for hair loss?
1. High mental pressure, often staying up late
This can have varying degrees of impact on your body, and hair loss is one of the effects. Frequent staying up late at night can cause an endocrine disorder in your body, which does not effectively supplement the nutrients that your hair originally provides, and some people often scratch their hair, which is also an important reason for hair loss, Therefore, maintaining a good mindset can effectively treat your own hair loss.
2. Hair tied too tightly or combed back
This reason is closely related to women. Many women pull their hair for a long time, resulting in their hair falling off quickly.
Due to the high pressure of life nowadays, many people want to lose weight, but losing weight can also cause the loss of one of their own nutrients, which can lead to anemia. Red blood cells are used to transport oxygen to other cells in the body. If their own red blood cells are deficient, it can cause endocrine disorders, causing severe anemia in their own body, which can lead to hair loss.
4. Use inferior shampoo
When shampooing, we should also pay attention to the quality of shampoo and avoid using inferior shampoo, as inferior shampoo can stimulate hair and lead to hair loss.