Post Date December, 03 2023
Chinese wolfberry is a commonly used health preserving ingredient for modern people. According to the Compendium of Materia Medica, wolfberry can nourish the kidney, nourish the liver, and brighten the eyes. Eating it regularly can make people live longer. In daily life, people eat wolfberry mostly by chewing it dry, drinking it in water, or stewing and nourishing Tonic Diet soup.
However, many people eat Chinese wolfberry almost every day, but after eating it for 1-2 years, it feels like it has no effect. Is there any subtlety in eating Chinese wolfberry? How to eat and mix Chinese wolfberry to maximize its nutritional benefits? After eating wolfberry for 2 years, is it still kidney deficiency or kidney deficiency? Chinese medicine says you ate the wrong food from the beginning!
Lycium barbarum is a treasure in the eyes of traditional Chinese medicine, and its health care effects are significant, especially for men who nourish the kidney and liver. However, many men have been eating Chinese wolfberry for 2 years without any effect. Chinese medicine says, "Actually, you ate it wrong from the beginning!" Chinese wolfberry is a medicinal material classified as warm and nutritious, but the method and formulation of eating Chinese wolfberry directly affect the flash of its ultimate effect. How can it be used? "Listen," said the old Chinese doctor.
Diet for kidney yin deficiency:
Deficiency and weakness caused by deficiency of kidney yin, aching waist and legs, sore feet and knees, dizziness and tinnitus. The simplest way to eat is to soak wolfberry seeds in water.
Take 20-30 grams of Chinese wolfberry, brew with boiling water, cover and simmer for 10-20 minutes before drinking. Soak two or three times before eating the Chinese wolfberry. Chewing and eating wolfberry fruit directly is more conducive to the absorption of nutrients.
When Zhang Xichun, a modern physician, was 50 years old, he chewed 30 grams of Chinese wolfberry every night before going to bed. People who advocate a hot constitution should take 15 to 40 capsules each morning and evening, and persist for 1 to 3 months to achieve effective results. People with a cold constitution should not eat them raw, but they can be steamed in a bowl for 30 to 40 minutes before serving as snacks.
Diet for kidney yin deficiency:
The main manifestations of kidney yin deficiency in the elderly are blurred vision and tears in the wind, and medlar Congee can help.
The way to make it is to add 150g of japonica rice and appropriate amount of water to cook Congee, and then add 30g of medlar when Congee is about to mature. The main manifestations of the lack of kidney yin in men are impotence and infertility, premature ejaculation, low back pain, and endless urination. They can often eat medlar Congee and soak in medlar water. Kidney yin deficiency in women is manifested by irregular menstruation, pale complexion, insomnia, etc. Frequent consumption of wolfberry seeds can strengthen the body and strengthen the foundation, generate essence, and replenish the marrow.
Ladies may as well often eat medlar Broth of white fungus, 25g medlar, 15g tremella, add proper amount of water to fry into thick juice, add 20g honey, fry for another 5 minutes, take it with warm water, once every other day.
Diet for Kidney Yang Deficiency:
People with kidney yang deficiency are characterized by energy exhaustion, cold limbs, waist and knee pain, and spermatorrhea. They are suitable for brewing wine with wolfberry seeds.
Take 200g of lycium barbarum and 1kg of Baijiu, wash and dry the lycium barbarum in the wine, and drink it after 14 days of sealing, 10ml each time, twice a day. Lycium barbarum and sheep kidney Congee can also warm and nourish the kidney yang. The method is to use Lycium barbarum, sheep kidney, onion white, and Schisandra chinensis to cook porridge together.
According to the theory of traditional Chinese medicine, wolfberry fruit has a sweet and flat taste, and is beneficial to the liver and kidney meridians. It can nourish the kidney and nourish the essence, nourish the liver and clear the eyes, replenish blood and calm the nerves, generate fluid, and quench thirst. It is commonly used to treat liver and kidney deficiency and deficiency of blood essence. However, according to different symptoms and physiques, the eating method of wolfberry fruit is different.
