How to make your erection time longer? Teach you the ultimate way to have a long-lasting sexual life

How to prolong erection time? Generally speaking, if a man's erection time is too short, it will have a certain impact on sexual life. Moderately extending the erection time can not only improve sexual comfort, but also greatly help male reproductive health. The following series will introduce you to how to extend erection time?

1、 How to prolong male erection time

1. Female up and male down

Due to the constraints of traditional beliefs on women, many couples use both males and females in their sexual life. Women may as well let go of the burden of ideology and let you take the initiative to convulsion, shock, and jolt, and control the power, rhythm, and swing range. Allowing men to enjoy the entire sexual process will not only prolong their sexual time, but also make each other more excited. Finally, the recovery to male orgasm was achieved.

2. Using sexual products

If the male glans is constantly stimulated during sexual activity, the duration of sexual activity will be shortened. You might as well buy a thick condom or a special ointment, which will numb the glans penis, reduce its sensitivity, and make a man's younger brother stronger. This couple can enjoy the fun of fish and water.

3. Regulating breathing

When a man feels that his orgasm is about to come, he can try taking a slow and deep breath, turning off psychological excitement, and reducing some levels of sexual stress. If you repeat this procedure during intimacy, getting used to 2 minutes to 3 minutes of sexual intercourse will prolong the time by 2 to 3 times.

4. Cooling the scrotum

Before you have sex, a man can use cold water (ice water is better) to wet the scrotum and make it contract. Be careful not to wet the penis, so during sex, it not only lasts longer but also makes the man stronger. In addition, pausing sexual intercourse and removing the penis for 1-2 seconds during sexual intercourse can bring more surprises and expectations to both men and women.

2、 Methods of Exercise to Enhance Yang

Reasonable exercise can not only maintain physical health but also improve the quality of sexual life. Experts suggest exercising twice a week -30 times a week for 4 to 45 minutes. Aerobic exercise can greatly improve the quality and enjoyment of sexual activity, reduce erectile dysfunction, improve libido, and achieve the effect of erectile dysfunction. According to the needs of sexual life, we can also focus on the following parts: