The better the sexual ability, the stronger the charm of men, and the more they can retain women's hearts. I believe that every man hopes to demonstrate endurance during sexual activity, but excessive use can harm the body.
How to make men stay healthy for a long time?
1. Do foreplay well
The process of sexual activity mainly includes three stages: foreplay, focus, and afterplay, and the quality of foreplay directly determines the quality of sexual activity. If the duration of sexual activity is too short, women cannot reach orgasm. In fact, there are many ways for women to achieve orgasm. It is recommended to use both hands during foreplay to achieve orgasm, and then give a certain amount of impact during the second comeback.
2. Reduce sensitivity by distracting attention
If you immerse yourself in sexual activity, every inch of your skin will become very sensitive. Proper distraction during sexual activity can reduce stimulation of private parts and prolong sexual activity.
However, with real technology, one cannot have sex while watching TV. Otherwise, it will affect the quality of sexual life. Consider things between work and colleagues in sexual life, but do not invest too much. Pay attention to women's emotions and adjust the strength and frequency of their movements.
3. Selecting multiple condoms to reduce irritation
Choosing a condom for contraception during sexual activity while reducing stimulation to the penis and prolonging sexual activity. Choosing two or more condoms during sexual activity. Some men refuse to use condoms, and for safety reasons, choosing condoms for contraception reduces friction and irritation to their private parts.
4. Move to another place for sex
If you live in a certain environment for a long time, you will lose the freshness. After sexual activity, you can choose fresh environments such as sofas, kitchens, and toilets to reignite your desire.
5. Shorten refractory period
After research and investigation, if the first ejaculation time is too fast, the duration of the second erection will become stronger. First, give a strong impact, and secondly, pay attention to the softness of the movement. But during this period, it is important to maintain a sexual partner, as the lubrication of the private area can actually cause harm to the private area.
When male sex hormone secretion decreases, fertility will be lost. It is recommended to choose malt oil to improve this situation, such as corn, wheat, and millet. In addition, honey should also be selected. The gonad endocrine contained in honey can activate biological activity and improve sexual function. In addition, fish is also a good choice, as it contains phosphorus and zinc, which can increase the number of sperm.