Post Date April, 15 2023
Often encountered are patients with weak ejaculation, who painfully tell experts that semen is no longer ejected as forcefully as it used to be, but slowly overflows or flows out weakly. In response to this situation, experts will provide symptomatic treatment based on the situation, such as relieving prostate hyperplasia or relieving urethral stricture. In addition, experts will also recommend that they do more exercises for the pubococcygeal muscles at ordinary times, which can not only improve the strength of ejaculation, but also extend the time of ejaculation.
When the penis is inserted into the vagina, consciously contracting it can not only enhance male muscle strength, but also help strengthen the stimulation of the female G-spot. If the woman cannot feel the contraction of the penis, it indicates that men should pay attention to exercising the pubococcygeal muscle. This group of muscle groups is located in the pelvic floor, which is affected by age factors and is also related to physical weakness, especially in obese people. The way to check the strength of the pubococcygeal muscle is to put a towel on the erect penis. If it can be tolerated, it indicates that there is no problem with the muscle strength. If a man actively contracts his muscles and raises his penis, the towel position will increase. This test can also test the effect of exercise.
Contraction of the pubococcygeal muscle can interrupt urination, which is precisely how men recognize this group of muscles. Exercise should be frequent and regular, with about 10 minutes of practice scheduled twice a day. At the beginning, exercise endurance. You can contract for 3 seconds, then relax for 3 seconds, and repeat for 10 times as a group. After muscle strength increases, the time for contraction and relaxation can be extended to 10 seconds or more, respectively.
After a period of endurance exercise, you can change the exercise method and practice the pubococcygeal muscle with short twitches. Try to repeatedly contract and relax your muscles as quickly as possible. It is advisable to contract 300 times a day. Exercise can be conducted on any occasion, such as waiting for a car, playing cards, typing, meetings, watching TV, and other opportunities can be utilized. Adhere to it for a month or two, and you can achieve significant results.
