Sexual Health
How to maintain the erection of the penis with the aphrodisiac massage? Method of masculinity massage penis
Is the aphrodisiac massage effective? Low libido can cause many different things, including drug treatment, fatigue, soft drugs, alcohol, depression, interpersonal problems, fear, systemic diseases, and testosterone deficiency. The common symptom of masculinity massage problems and erections is erectile dysfunction (ED), which may be frustrating when trying to engage in any form of sexual activity. In most cases, one or more health problems or bad living habits are triggered, but they can improve or solve the treatment of basic diseases, and the treatment of erectile dysfunction with aphrodisiac massage.
Make lifestyle changes
1 Improve the nutritional status. Some foods, such as greasy, fried, sugary and processed, can reduce blood flow to the whole body and cause the formation of blood vessels with erectile dysfunction. Eat more fruits, vegetables, whole grains and heart healthy fats, improve blood circulation, and increase the amount of time), which can maintain erections.
Excessive intake of animal fat will cause pressure on the heart and may damage the blood flow in the system.
Try to limit the meat and cheese you eat.
2 Exercise regularly. There is evidence that sedentary lifestyle factors can cause erectile dysfunction. Aerobic exercise, such as running and swimming, can help prevent ED. This exercise can help promote blood flow and circulation, help naturally reduce blood pressure and cholesterol, and even help improve hormone balance and weight loss - driving all factors can help you improve and maintain your erection.
Be alert to the specific pressure of movement in your perineum (the area between the scrotum and penis).
If you like cycling, there must be a bike for you. Choose a cushioned seat, wear shorts padding, and be sure to stand on the pedal.
3 Pay attention to your weight. A healthy diet and enough exercise will improve your overall health and help increase blood flow. Healthy diet and exercise to maintain a healthy weight can also help you reduce the risk of ED in patients with type 1 diabetes.
If you are overweight, you may have a higher risk of high blood pressure and cholesterol, both of which may damage blood vessels.
Having good blood flow is important for lasting erection.
If you are overweight, losing weight can help you solve erectile dysfunction.
4 Stop smoking and tobacco products. Smoking will constrict blood vessels and affect blood flow. It will affect erection and stop smoking. At the same time, one or more smoking cessation programs can help you kick your habit.
Research shows that smokers are more likely to suffer from erectile dysfunction than non-smokers.
5 Only drink an appropriate amount of alcoholic beverages. Chronic alcoholism may interfere with normal body functions, including the ability to maintain erections. Please consult your health care provider to determine whether the alcohol content should or should not be consumed regularly on your health history.
It is common for a man to be unable to maintain an erection if he has been drinking in advance.
6 Treat and deal with stress. Psychological stress can increase the level of cortisol and epinephrine in the body, leading to hormone imbalance and contraction. If you often feel stressed, see if there is any way to solve the stress reduction in life or find new healthy ways to regulate stress.
Practice yoga and take a deep breath to listen to music or set aside more time to enjoy your favorite activities.