In daily life, everyone needs to pay attention to the physical changes of men. Many men have poor physical fitness, which can easily affect their physical health. Usually, everyone needs to pay attention to the physical changes of men and conduct comprehensive recuperation. In addition, in daily life, it is also necessary to pay attention to health care to avoid causing cold constitution and affecting their lives. So how do men with different physiques maintain health?
1. How do men with cold constitution maintain health?
"Cold constitution includes yang deficiency constitution and phlegm dampness constitution. People with such constitution have a pleomorphism that is superior to qi deficiency, obesity, fatigue, tightness, excessive sweating and phlegm, cold limbs and body, and a preference for hot foods.".
Men with a cold constitution are prone to andrological diseases such as apathy and low libido. Therefore, in daily recuperation, it is necessary to avoid feeling cold and dampness, maintain yang qi, and take mild and gentle recuperation drugs, such as deer antler, ginseng, and wolfberry.
People with a cold constitution usually eat warm food that is easy to digest and absorb to give their body enough calories. Such as beef, lamb, glutinous rice, leeks, coriander, longan, red dates, lychees, walnuts, chocolate, and other foods.
For people with a cold constitution or a cold disorder constitution, it is not appropriate to eat cold foods in their diet. Such as raw and cold fruits, bamboo shoots, lettuce, mung bean sprouts, white radishes, and other vegetables and cool beverages.
People with a cold constitution have relatively cold hands and feet in winter, and some people will think of some methods to prevent the cold, such as drinking alcohol. In fact, this is not necessary, because the fever of the whole body after drinking alcohol is the result of alcohol expanding blood vessels and emitting the body's original heat energy. When the alcohol is strong, it will reduce the body's ability to resist cold.
2. How do men with hot constitution maintain health?
"Thermal constitution includes yin deficiency constitution and damp-heat constitution. People with such constitution tend to be physically thin, mentally excitable, fearful of heat, preferring cold food or cold food.".
Men with a hot constitution have strong sexual desire requirements and are prone to male diseases such as allergic diseases and genital tuberculosis. Men with a hot constitution are prone to hyperlibido, strong libido requirements, abnormal penile erection, or erectile but not rigid and prone to weakness, premature ejaculation, ejaculation, decreased sperm viability, excessive dead or malformed sperm, non liquefaction or long liquefaction time of semen, positive antisperm antibodies, inflammatory diseases of the internal and external genitalia, allergic diseases, and genital tuberculosis and other male diseases.
Therefore, in daily recuperation, it is necessary to pay attention to health care, moderate sexual desire, and pay attention to the cleanliness and hygiene of the vulva. Eat a light diet, avoid fried and spicy foods, and avoid taking spicy, warm, and hot drugs such as deer antler and whip. You can take some medicines with stable and nourishing properties, such as ginseng, ophiopogon japonicus, and lily.
"In heat constitution, you can usually eat more cool foods to help regulate your body. You can usually eat more white radishes or cook mung bean soup to drink. These foods are rich in vitamins and trace elements, which can effectively help replenish the body's vitamins and water, and can effectively alleviate the symptoms of heat constitution.".
In addition, you can also drink more Kuding tea or tartary buckwheat tea at ordinary times. These tea can help the human body play a good role in clearing heat and reducing fire, which is very beneficial for people with heat constitution. You can drink more at ordinary times.
3. How do men with depressive constitution maintain health?
Depressive physique has a tendency to be introverted and think excessively about depression. Most people with this type of constitution have a certain degree of cultural accomplishment, unstable personality, and changeable emotions. When encountering difficulties in marriage, family, career, or social pressure, they are difficult to bear, depressed, unhappy, and very sensitive, susceptible to the influence of self suggestion or others' suggestion.
People with a depressive constitution are usually good at resting, suffering from chest tightness, mood swings, irritability, sadness, insomnia, dreaminess, and prone to male diseases such as impotence, premature ejaculation, ejaculation, and menopausal syndrome.
Men with a depressive constitution should appropriately participate in some recreational activities and sports, and learn more about sexual physiology and psychology. In terms of treatment, it is mainly to relieve depression and smooth the flow of qi, carefully use tonics, avoid using aphrodisiac products, and assist in mental and psychological recuperation.
Music therapy for depression can develop attention, memory, and concentration. For patients with depression, concentration is a very difficult task. Listening to music can effectively focus their attention, while also enhancing their memory. Turning your attention to music will naturally alleviate your low emotions.
Usually, people need to pay attention to the way men maintain health, and in daily life, they also need to pay attention to reasonable health care. They must pay attention to men's daily necessities, and eat effectively. Usually, men should also pay attention to their physical fitness, and must pay attention to men's physical maintenance. Usually, they should also pay attention to reasonable health care, so that men are more healthy.