In autumn, desire will decrease. To prevent dryness from causing unhappiness in couples' lives, it is advisable to extend the time for sexual intercourse before sexual intercourse in autumn to fully stimulate women's sexual desire. At this point, women should not lose their libido due to this, otherwise it will further inhibit the secretion of the genital glands and cause sexual intercourse to end unhappily.
In autumn, it is advisable to moderate sexual activity and avoid sexual activity. Generally speaking, if people lack yang qi, they can use the spring and summer yang hot qi to warm and maintain yang qi, while if yin essence is insufficient, they can use the autumn and winter collection to nourish yin essence. Autumn dryness can easily cause dryness in the throat, nose, and lips, as well as dry cough, hoarseness, cracked skin, and dry stool. Therefore, in autumn, it is advisable to choose foods that are sweet, cold, and nourishing, such as lilies, white fungus, yams, autumn pears, lotus roots, duck meat, persimmons, sesame, etc., to moisten the lungs, promote fluid production, nourish yin, and clear dryness. In addition to being mainly sour and moist, it is also important to note that after summer, the heat subsides and people's appetite generally increases. In addition, the variety of autumn harvest food is abundant, so it is not advisable to supplement too much at this time to avoid eating confidence, gastrointestinal damage, and injuries. Prostate is prone to problems in autumn. Autumn is the season of high incidence of urinary system diseases, and prostatitis is the most common disease among them. It has many kinds of pathogens, high incidence rate, and long onset period. Prostate disease is mainly caused by patients' lack of personal hygiene and poor lifestyle, leading to urinary tract retrograde infection. In autumn, many men suffer from this disease, which is characterized by frequent urination, urgency, pain, and poor urination. When urinating or defecating, white secretions may appear, and there are waist acid, perineum distension and discomfort, resulting in a series of symptoms such as hematuria and urinary retention. Due to the difficulty of being completely cured, many people suffer from this torment and agony for a long time. Autumn men should develop good personal hygiene habits and emphasize a good lifestyle. In addition, regular hot water sitz baths, supplementing vitamins, and strengthening physical exercise can also enhance immune function.