Improper nursing in private areas is an important factor in inducing gynecological diseases, and diseases such as discomfort during holidays, fungal vaginitis, and anemia are closely related to private areas. Of course, besides external cleaning and care, the catering industry is also very important in daily life. So what foods can play a role in maintaining the vagina? Here are eight foods that are beneficial for the vagina.
7 foods contribute to women's health
1. Add honey hot milk
Symptoms such as lower abdominal pain, lower back and knee soreness, physical fatigue, restlessness during sleep, and irritability are daily physical discomfort that women encounter. Research has found that drinking a cup of hot milk with honey every night before bedtime during menstruation can alleviate or eliminate various menstrual discomfort. Because potassium in milk can soothe emotions, alleviate abdominal pain, prevent infections, and reduce menstrual blood volume; The magnesium contained in honey can calm the central nervous system, help eliminate women's tense emotions during menstruation, and reduce psychological stress.
2. Eat more bananas
Bananas are rich in vitamin B6, which has a stabilizing effect on nerves, not only stabilizing women's anxiety during menstruation, but also helping to improve sleep and alleviate abdominal pain.
3. Supplementing folic acid
A survey of women in areas with high incidence of cervical cancer found that women with significantly insufficient folate levels not only tend to cause fetal neural tube abnormalities during pregnancy, but also increase the risk of developing cervical cancer. Therefore, women should take an appropriate amount of folic acid, including taking folic acid supplements and ingesting foods rich in folic acid, such as animal liver and kidney, spinach, cabbage, amaranth, leek, fish, eggs, grains, bean products, nuts, etc., to effectively prevent and reduce the incidence rate of cervical cancer.
Pay special attention to the heat resistance of folic acid, as slightly higher temperatures during cooking can cause damage. The temperature should not be too high during cooking, and the cooking time should not be too long.
4. Red skinned vegetables
Red vegetables such as red apples and red peppers contain natural phytochemistry ingredients, which can effectively inhibit the growth of gynecological tumor cells, reduce the responsiveness of estrogen, and prevent gynecological tumors. In addition, vegetables such as onions and purple grapes also have similar effects.
5. Supplementing high-speed rail food
Due to periodic blood loss, childbirth, and other reasons, over 30% of women suffer from mild iron deficiency anemia. Long term anemia can easily reduce ovarian function and affect women's health. Replenishing and nourishing blood can be said to be a lifelong task for women. Animal liver, lean meat, spinach and other foods not only have high iron content but are also easily absorbed. Medical experts particularly remind women to avoid drinking strong tea and coffee on physiological days to prevent tannic acid from inhibiting iron absorption.