Post Date December, 03 2023
The best plan for prostate health is to burden the prostate gland. The prostate gland is relaxed, and the body will naturally feel better.
1. Drink more water. Drinking more water can lead to more urination. High concentration urine can cause some irritation to the prostate, and long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine.
2. Do not hold urine. Once the bladder is filled with urine, you should urinate. Holding urine is not good for the bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you need to urinate urgently on the way, you should greet the driver, get off and urinate, and never hold your breath.
3. Moderate sexual activity. To prevent prostate hypertrophy, it is necessary to start paying attention from a young age. The key is to have a moderate sexual life and not indulge or abstain. Frequent sexual activity can cause the prostate to become congested for a long time, leading to prostate enlargement. Therefore, especially in the youth with strong sexual desire, it is necessary to pay attention to abstinence in sexual life, avoid repeated hyperemia of the prostate, and provide time for the prostate to fully recover and repair. Of course, excessive abstinence can cause fullness and discomfort, which is also detrimental to the prostate gland.
4. Relax more. Life stress may increase the chance of prostate enlargement. Clinically, when the pressure of life slows down, prostate symptoms can be alleviated, so we should try to maintain a relaxed state at ordinary times.
5. Take a warm bath. Taking a warm bath can relieve the tension between muscles and prostate gland, alleviate discomfort symptoms, and regular bathing in warm water is undoubtedly very beneficial for patients with prostate disease. If you use warm water sitz baths to massage the genitals 1-2 times a day, you can also receive good results.
6. Keep clean. "The male scrotum has a large elasticity and secretes more sweat. In addition, due to poor ventilation of the vulva, it is easy to hide dirt and accept dirt. Local bacteria often take advantage of this, which can lead to prostatitis, prostate hypertrophy, decreased sexual function, and serious infections if not noticed in time.". Therefore, persistently cleaning the perineum is an important link in preventing prostatitis. In addition, it is necessary to consistently flush the external genitalia every time you have a roommate.
7. Protect against cold. Do not sit on cold stones for a long time, as cold can increase sympathetic nerve excitation, leading to increased internal pressure in the urethra and causing reflux.
8. Avoid friction. Perineal friction can exacerbate the symptoms of the prostate and make patients visibly uncomfortable. In order to prevent localized harmful friction, it is recommended to ride fewer bicycles, and not to ride bicycles or motorcycles for long periods or distances.
9. Adjust your life. "Try not to drink alcohol and eat less spicy and stimulating foods such as chili peppers and ginger to avoid repeated congestion of the prostate and bladder neck, exacerbating the sensation of local swelling and pain.". Due to the fact that constipation may worsen the symptoms of prostate bloating, it is advisable to eat more vegetables and fruits to reduce the occurrence of constipation. If necessary, use Maren Pills and other bowel soothing and defecating drugs to help relieve constipation.
10. Maintaining the prostate in daily life requires men to promptly remove chronic infectious lesions from other parts of the body to prevent bacteria from entering the prostate from the blood. Also pay attention to sitting and walking to avoid putting too much pressure on the prostate.
