Post Date December, 03 2023
Azoospermia is a major problem faced by male friends in modern society, many people lost their right to be fathers because of the invasion of azoospermia. Therefore, many people are very concerned about how men can stay away from azoospermia. Here is a brief introduction to how men can stay away from azoospermia.
How to keep men away from azoospermia:
1、 Intense running will reduce sperm motility, so run moderately, not too intensely.
2、 Feeling nervous and angry is the root cause of hundreds of diseases, including weakening sperm. Therefore, it is important to maintain a happy mood regularly.
3、 If the genitals are often congested, the temperature of the scrotum will rise, thus reducing sperm motility. Therefore, long-term abstinence should not be tolerated.
4、 Don't take too long off and find something light or heavy to do. Don't be lazy, but also don't do too much physical work. Rest and physical labor should be moderate.
5、 Drugs used to treat depression, malaria, and certain blisters can affect sperm production. Therefore, when it is necessary to use those drugs, the doctor's opinion should be sought in advance.
6、 The sperm motility of men who smoke more than a pack every day is always weaker than that of non-smokers. How do men stay away from azoospermia? But after quitting smoking, special attention should be paid not to be anxious, as it can cause a decrease in testosterone, leading to a decrease in sperm count.
7、 If you accidentally catch a sexually transmitted disease, it will inevitably have a negative impact on the number of sperm. If abnormal conditions are found in the genitalia, regular medical examination should be sought.
8、 Fruits and vegetables containing vitamin E and various trace elements have a protective effect against bacteria that damage sperm. Therefore, it is recommended to eat more foods containing vitamin E and trace elements. Adding 600 milligrams of vitamin E per day can improve sperm motility. The latest research results show that food such as fish products can double the number of sperm.
