Post Date April, 15 2023
Modern people face great pressure in their daily lives and are prone to mental stress. Kidney deficiency has gradually become a health killer for modern people, especially white-collar workers. People with kidney deficiency are prone to low back pain, fatigue, irritability... These symptoms are like a vicious cycle, threatening our physical health. So, how to determine whether one is kidney deficient has become a confusing area for many people. Here are three tips to help you determine whether you have kidney deficiency to some extent without going to the hospital.
Firstly, the level of forgetfulness
If the leader asks how the things you are asked to do are progressing and you say 'I forgot', once or twice is fine, but if such things happen multiple times, it will not only be a shame, but you need to think about whether you have kidney deficiency? The degree of forgetfulness is an important criterion for kidney deficiency. So don't easily tell others, 'I forgot to bring something', which is equivalent to telling them, 'I may have kidney deficiency'. Moreover, the phenomenon of forgetfulness caused by kidney deficiency is showing a trend towards younger age. Nowadays, many elementary school students say to their teachers every three to five, 'I forgot to do my homework'. So, don't think that forgetfulness is just a geriatric disease, it should attract the attention of people of all ages.
Secondly, appearance
We can look in the mirror and see our own complexion. People with kidney deficiency usually have poor complexion, and the glossiness and humidity of their faces are significantly insufficient. Some celebrities have unlimited scenery on stage, which is the result of wearing makeup. When you look at them after they remove their makeup, many people have dark faces, rough skin, and thick pores, which is truly disappointing. Why is this? The mental pressure of celebrities is usually very high, which can easily lead to kidney deficiency. This requires long-term conditioning in order to achieve normal levels of internal hormones in the body, resulting in a rosy and shiny complexion.
Thirdly, urination function
There are two evaluation criteria for this: one is the frequency of urination. For example, some people dare not drink water immediately after class because they have to go to the bathroom after drinking water. Some people are still young and even have nocturia. The second is the control of urination. When you have a bowel movement, you need to go to the restroom immediately. If you go one step late, you will have an accident. Some people dare not laugh or sneeze hard, otherwise something could happen. Both of these situations belong to problems with urination function and are also manifestations of kidney deficiency.
So, we can consider the degree of kidney deficiency in a person from three aspects: forgetfulness, complexion, and urination function. Even people who are generally healthy can use this standard to measure whether they have kidney deficiency, or to help family and friends judge their physical condition. People with these issues should pay more attention and take the time to recuperate, otherwise the situation of kidney deficiency will become increasingly serious.
