Sexual Health
How to improve the rigidity of male penis erection? What to eat if the hardness of male penis is not enough
Penile erectile rigidity is very important for men. Do you know how to improve penis erectile rigidity for men?
If you want to have a good quality of sexual life, the erection hardness of the penis plays a very important role. If the penis hardness is not enough, it is difficult for women to satisfy their sexual life. If men's penis hardness is not enough, they will become very inferiority complex. Therefore, it is very important for men to improve penis hardness. Do you know how to improve the rigidity of male penis?
Methods of improving male penis hardness
Quit smoking now
Quitting smoking is the main way to improve the penis hardness, because research shows that the penis erection hardness of smokers is 5, while that of non-smokers is 9. Smoking will destroy the blood vessels of the penis, make the sponge elastic, and cause the penis to not get enough blood when erecting, resulting in insufficient hardness.
Stay away from lovers
If you have a lover, this is one of the reasons for the decline of penis hardness. Because when a man has a lover, when he has sex with his lover, he will feel guilty, which will lead to anxiety and impotence. Once impotence occurs, the erection hardness of the penis is almost zero. Therefore, if you want to improve the hardness of your penis, stay away from your lover is the food you must make.
Gender should not be too violent
According to research data, almost one third of impotent men are caused by penis injury. When a man has sex, if the sex is too intense, it is likely to cause penis damage. So men and women should not have excessive violence when having sex.
How big a yawn
When we yawn, it can promote our brain to produce a substance called nitric oxide. It can help us protect the cardiovascular system, help the penis transmit blood, and treat male sexual dysfunction. There are many drugs to treat sexual dysfunction, which are basically used to promote the formation of nitric oxide.
What to eat if the penis is not hard enough
flesh of a donkey
As the saying goes, dragon meat in the sky and donkey meat in the ground show that donkey meat is not only delicious, but also nutritious. According to TCM records, eating donkey meat has the effects of nourishing blood, replenishing qi, nourishing yin and strengthening yang, and can be used to treat male impotence.
Light vegetable
As a common seafood product, mussel contains a lot of nutrients, which can nourish essence and strengthen the kidney. Research shows that if men often suffer from spermatorrhea, kidney deficiency and impotence, they can adjust it by eating light vegetables. If the male penis is erect and hard enough, you can also eat light vegetables to treat it.