How to improve the rigidity of male penis erection? What is the reason for insufficient rigidity of male penis erection

The penis is the most important organ for men. The health of the penis directly affects the quality of sexual life. Many men lack impotence and premature ejaculation after erection, which affects the relationship between husband and wife.

What is the reason for insufficient rigidity of penis erection?

1. Mental factors, endocrine disorders

If men work hard and are depressed for a long time, it will lead to depression in the central nervous system of penis erection. In addition, if men suffer from hypothyroidism, hyperthyroidism and hyperprolactinemia, it will affect the changes of sex hormones, leading to erectile dysfunction.

2. Organic diseases and drugs

When male health is abnormal, such as hypertension, hyperlipidemia, diabetes, prostatitis, stroke, heart disease, etc., the hardness of penis erection will be affected. In addition, if men take some sedative drugs, anti-tumor drugs and antidepressants for a long time, it will also lead to this phenomenon.

3. Too much psychological burden

Mentality is also directly related to the hardness of male penis erection, so there should not be too much psychological burden. When encountering work difficulties, we should actively solve them. When you are in a bad mood, you can chat with friends or reduce stress, cultivate interests, and divert attention.

How to care in life?

1. Strengthen sports

Only a strong body is the basis of sexual life, so we should exercise more at ordinary times, so that we can exercise the pelvic muscles and anal sphincter, prolong the time of sexual life, and enhance the strength of penis erection.

2. Do a good job of food conditioning

Male friends must actively control their weight, do not let their bodies become overweight, stop smoking and drinking, do not eat greasy food, and eat more honey, pine nuts, malt oil, seaweed, pumpkin seeds, nuts, and black food.

3. Control the number of masturbations

If you masturbate too much, it will affect your sex life. Moderate masturbation can reduce stress, prevent prostatitis, promote the production of testicular sperm, and make testicles more energetic. If you don't have sex, you'd better masturbate once a week.

reminder

Male friends usually need more exercise. They can choose push-ups, plate support and swimming to improve their sex life. They should pay attention to nutrition balance, eat more fresh vegetables and fruits, and supplement more arginine and zinc, which can improve the quality and vitality of sperm. Keep a positive and optimistic attitude and don't have too much psychological burden. Learn to relax, quit smoking and alcohol, and don't eat spicy cold food. When you have genital diseases, you must choose a regular hospital for treatment.