Post Date December, 03 2023
Eat more zinc rich foods
Zinc is an important element in the reproductive system, and it is directly involved in sperm production, maturation, activation, and capacitation. Zinc deficiency will affect the development of male reproductive organs and secondary sexual characteristics in adolescence, reduce sperm activity, affect sperm density, weaken the immune function of the body, and make men prone to prostatitis, epididymitis and other infectious diseases.
Prevent physical obesity
Obesity in men can lead to a decrease in male hormones and a relative increase in female hormones, which can hinder sperm production and affect sperm quality. In addition, obesity can also induce hypertension and diabetes, which may lead to sexual dysfunction. So, for your angel baby, prospective dads should also keep their mouths shut and spread their legs!
Eliminate bad living habits
Due to the fact that people's work is really stressful and there are many social activities, but some poor living habits can lead to a decline in sperm vitality, such as irregular life, a spicy diet, and prolonged sitting. Therefore, attention should be paid to not being addicted to alcohol or spicy food, not wearing or reducing jeans, not washing or reducing the use of saunas, and avoiding high temperature and radiation working environments.
The above is a diet for cultivating high-quality sperm. Male friends should pay attention. I hope it can help you improve your sperm quality. Let's start now.
(Intern Editor: Wu Weijie)
