Post Date December, 03 2023
When spermatozoa are generated in the testis, their morphological structure and chromatin are basically mature, but they have not yet possessed the abilities of movement and recognition; After that, sperm will enter the epididymis. Before reaching the tail of the epididymis, about half of the sperm will age, decompose, and be absorbed. Even if the sperm finally reaches the optimal location for storage and maturation, its vitality is limited. It can be seen that abstinence does not improve the quality of sperm, and it is obviously not feasible to achieve the goal of eugenics through abstinence.
How to improve sperm quality?
1、 Discard cigarettes immediately.
Men who smoke more than one pack a day have weaker sperm motility than non smokers. However, after quitting smoking, special attention should be paid not to be anxious, as it can cause a decrease in testosterone, which can lead to decreased sperm count.
2、 Get up and urinate at night.
This is a good habit because it is beneficial for sperm production.
3、 Eat more foods that contain vitamin E and trace elements.
Fruits and vegetables that contain vitamin E and various trace elements have a protective effect against germs that damage sperm. What to eat to boost your yang? Therefore, you should eat more food containing vitamin E and trace elements. Adding 600 milligrams of vitamin E per day can improve sperm vitality.
4、 Wear baggy cotton underwear.
Wide cotton underwear is better than "Y" shaped nylon underwear, which can prevent interference with the scrotum and facilitate sperm production. Avoid taking hot baths. Do not drive while sitting for more than 3 hours a day, as prolonged exposure of the testicles to the body can increase temperature and affect sperm production.
5、 Have a doctor check up regularly.
If you accidentally catch a sexually transmitted disease, it will inevitably have a negative impact on the number of sperm. If you find any abnormalities in the genitals, please consult a doctor regularly.
6、 Run moderately and not too vigorously
Intensive running can reduce sperm vitality, so it is important to run in moderation and not too vigorously.
7、 Maintain a pleasant mood.
Nervousness and anger are the root causes of hundreds of diseases, including weakening sperm. Therefore, always maintain a happy mood.
8、 Long term abstinence should not be tolerated.
If the genitals are often congested, it can increase the temperature of the scrotum, resulting in a decrease in sperm motility. Therefore, long-term abstinence should not be tolerated.
9、 Don't misuse drugs.
Drugs that treat depression, malaria, and certain blisters can affect sperm production. "What to eat for aphrodisiac? Therefore, when you need to use those drugs, you should consult your doctor in advance.".
10、 Don't take too long breaks.
Find something light or heavy to do, don't be lazy, but don't do too much physical work. Rest and physical labor should be moderate.
In short, the statement that only using abstinence to improve sperm quality is not feasible. Moreover, if a man does not have a normal sexual life for a long time, what he eats to promote masculinity, the sperm will show an aging state after losing its vitality, making it more difficult for women to conceive. Even if the pregnancy is successful, it may also lead to fetal mental retardation or other adverse phenomena. Therefore, it is recommended that male friends adopt the correct methods to improve sperm quality.
