Post Date December, 03 2023
For newly married young friends, everyone wants to conceive a smart and healthy baby! Due to the high technology used by people nowadays, many young friends are infertile. Nowadays, there are many reasons for infertility among people, and not all of them are women's problems. Many men are the focus. Many people are concerned about the issue of male infertility. As long as the quality of men's sperm is good, babies will be healthier. How to improve sperm quality? We should pay attention to the following points!
1. Don't stay up late and exercise more.
For men with regular schedules, sperm quality is significantly higher than for men with chaotic life rhythms. This is completely consistent with the biological clock of the human body. In addition, keep exercising and stay away from obesity. "Because obese men tend to have higher temperatures in their groins, this can damage sperm growth and affect fertility.". In sports options, it is recommended to ride fewer bicycles, as cycling can put the fragile external testicular blood vessels at risk.
2. Targeted eating leads to health.
The main raw material of semen is protein. To increase the quantity of semen and improve sperm quality, it is necessary to supplement high-quality protein. Foods rich in vitamins can provide sperm with raw materials, promote sperm production, and protect sexual organs from damage. Pregnant men can also eat foods rich in sexual hormones in moderation to promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.
3. Moderate sexual activity.
Some pregnant men believe that increasing the frequency of cohabitation can increase the chance of conception, but this view is actually wrong. If there are less than 20 million sperm per milliliter of semen, the chances of pregnancy are low. "Excessive sexual activity can lead to sperm not being able to make supplements in time, which can reduce the amount of sperm contained in each ejaculation and affect pregnancy.".
