Post Date December, 02 2023
Male infertility has deprived many men of the right to become fathers, but male infertility can also be treated. As long as they do not give up, there is always hope. For men who want to have children, improving the quality of sperm is crucial, as it affects their children's health and intelligence.
Every man hopes to have a healthy and intelligent baby, so they need to improve the quality of sperm. But how can we improve the quality of sperm? The specific introduction is as follows.
1. Don't stay up late and exercise more.
For men with regular schedules, sperm quality is significantly higher than that of men with chaotic lifestyles. This is completely consistent with the human body's biological clock. In addition, persist in exercising and stay away from obesity. Due to obesity, the temperature in the groin is often higher in men, which can damage sperm growth and affect fertility. In sports choices, it is recommended to ride bicycles less, as cycling can put the fragile testicular vesicle blood vessels at risk.
2. Targeted eating for health.
The main raw material of semen is protein. To increase the quantity of semen and improve sperm quality, it is necessary to supplement high-quality protein. Foods rich in vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Pregnant men can also eat some food rich in sex hormones to promote the division and maturation of spermatogonium, which is very beneficial to spermatogenesis.
3. Moderate sexual activity.
Some expectant men believe that increasing the frequency of sexual intercourse can increase the chances of conception, but this view is actually incorrect. If there are less than 20 million sperm per milliliter of semen, the probability of pregnancy will be very low. Frequent sexual activity can lead to sperm not being able to produce supplements in time, which can reduce the amount of sperm contained in each ejaculation and affect conception.
