Post Date December, 03 2023
Irregular life and huge life pressure have led to a serious decline in sperm quality of modern men, which has seriously affected men's reproductive function. How can we improve sperm quality? Let's have a look!
Semen density decreased by 80% in 50 years
"Male fertility is declining, which is an indisputable fact!" Cai Min told reporters that the World Health Organization's standard for qualified semen density was 100 million/ml 50 years ago, and now the standard is reduced to 20 million/ml. Cai Min said bluntly that the standard was not qualified 50 years ago. In addition, she believes that modern male science pays too much attention to the treatment of male infertility, but does not pay much attention to the early protection of male fertility, which is actually wrong. In particular, young adults aged 20-25 often think that they are still young and have some "capital" and do not pay attention to saving "energy", which is likely to develop into infertile patients in the future.
Many men reported that they had the bad habits of staying up late, drinking heavily and smoking in their youth. If they had paid attention to changing their bad lifestyle or learned about their reproductive ability earlier, this might not be the case.
Experts teach you six ways to maintain "energy"
Sperm is a very stingy thing. It is easy to change due to the external environment. Experiments have proved that the quality of a man's semen after drinking and staying up late is absolutely different from that before. To this end, Cai Min put forward several suggestions to keep men "energetic".
1. Change bad living habits. Do not smoke, drink or stay up late. According to data reports, men who smoke more than 30 cigarettes a day have more than 20% abnormal sperm, and the survival rate of sperm is only 49%; Excessive drinking can cause testicular atrophy. Staying up late will aggravate fatigue and affect semen quality. Cai Min suggested that young adults should go to bed before 12 o'clock at night.
2. Try to reduce internet time, especially don't stay in internet cafes for a long time. Cai Min said that the computer will produce local radiation on the body and affect semen production. It is especially taboo to put the laptop on the body. You should have a rest after 2 hours online.
3. Have a moderate and healthy sex life. Young adults are easy to have sex without restraint because of their strong sexual desire, which will over-stimulate the germ cells and fatigue the spermatogenic function. It is recommended that they should not exceed three times a week. In addition, try to use condoms in sexual life to avoid inflammation.
4. Eat less fast food. Research has proved that estrogen in foreign fast food is the most feared "killer" of sperm. Men should eat more nutritious foods such as vegetables and fruits.
5. Pay attention to sexual organ hygiene and wear less jeans. It is good for health to wash the vulva before going to bed every day.
6. Strengthen physical exercise. Men should strengthen their exercise from youth. Jogging and swimming are not only conducive to physical health, but also play a great role in the production of strong sperm.
Knowing how to improve sperm quality, we should pay more attention to our living habits and daily diet, avoid eating some greasy and overly stimulating food, and develop healthy living habits.
