How to improve resistance in autumn and winter?
Autumn and winter are the seasons of high incidence of colds. Recently, the number of people who go to hospitals for medical treatment has also increased sharply. The body is prone to illness due to low resistance, so how can we improve the body's resistance?
Symptoms of low immunity:
1、 Susceptible to illness
When the body's immune function is dysfunctional or the immune system is not sound, the following problems will recur: cold recurrences, tonsillitis recurrences, asthma recurrences, bronchitis recurrences, pneumonia recurrences, diarrhea recurrences, so never underestimate them.
Frequent illness can aggravate the consumption of the body, so there are generally symptoms such as physical weakness, malnutrition, mental malaise, fatigue and weakness, decreased appetite, and sleep disorders. In the long run, it can lead to physical and intellectual underdevelopment, and can easily lead to major diseases.
2、 Fatigue sensation
"I often feel tired after doing a little work, and when I went to the hospital for an examination, I didn't find any organic lesions. After a period of rest, your energy subsided again, lasting for a few days, and fatigue returned.".
3、 Wounds are susceptible to infection
"After being accidentally scratched on any part of the body, the wound can become inflamed, swollen, or even purulent within a few days. Normal people can quickly recover, but you will have to delay for a long time because of this."; "Or a small, painful, itchy boil on a certain part of your body, such as your hips, that grows again on your head in a few days.".
4、 Gastroenteropathy
"I ate an ordinary dish in a restaurant outside, and everyone else was safe, while you vomited and diarrhea.".
Methods for improving immunity:
1、 High quality sleep
High quality sleep can promote the production of more sleep factors in the human body, which can promote the increase of white blood cells and enhance the detoxification ability of the liver, thereby eliminating bacteria and viruses that invade the human body. Therefore, high quality sleep can help improve the human body's immunity and help maintain health in the autumn.
2、 An optimistic mood
Nowadays, people's life and work are under great pressure, which can cause the human body to produce an inhibitory factor that directly affects the normal work of immune cells. Therefore, people should learn to regulate their emotions, work and learn in a relaxed and happy manner, and use this optimistic mood to improve immunity.
3、 Limit alcohol consumption
Excessive drinking of alcohol can directly harm the liver and spleen. When the alcohol content in the blood is too high, it will definitely affect the normal physiological function of immune cells. Therefore, it is recommended that everyone drink less alcohol, even if it is wine, just one glass per day.