Many young couples feel that sex brings romance and happiness when they get married. However, as time goes on, due to the increased pressure of life and work, the frequency of sexual life between couples will become less and less, and husbands are prone to symptoms such as impotence and premature ejaculation. At this time, wives should timely recharge their husbands' sexual abilities to maintain a normal sexual life.
What tips can you give your husband to work hard to recharge his batteries?
Husbands should be given adequate sleep
After sex, many women are eager for gentle caress, but for the sake of their husband's health, they should give up this requirement and ensure that their husband has sufficient sleep time. Men who get enough sleep have longer erections than men who lack sleep for a long time. When a man sleeps, his penis unconsciously has multiple erections and stretches to promote adequate aerobic blood nutrition.
Try to let your husband walk
Nowadays, men who sit for a long time lack exercise, and men who often walk have a half lower probability of erectile dysfunction than men who sit for a long time. Therefore, a wife usually tries to let her husband walk, and often climbing stairs is also a good choice. Men who often lack exercise and walk for generations are prone to chronic constipation. Research has shown that men with symptoms such as ejaculatory pain and premature ejaculation also often experience this phenomenon. When chronic constipation decreases, symptoms of room related disorders also decrease or disappear.
Focus on blood sugar values
Recently, it was found that the probability of erectile dysfunction of men with diabetes was 70% higher than that of men with normal blood sugar. Therefore, in daily life, a wife should pay close attention to her husband's blood sugar status. If you have unexplained weight loss and ulcers, you should promptly urge your husband to go to the hospital for examination, and check your blood sugar once a year.
Helping Husband Relieve Stress
The intense pace of work and fierce competition can often put men under great psychological pressure, which can affect their performance in sexual life. During sexual life, they often feel inadequate. Therefore, wives should act as a husband's stress reliever, urging their husband to take regular physical exercises, and participating in more recreational activities. They should take a hot bath before going to bed.
Eat more low-fat foods
Many men are busy at work and neglect a healthy diet, often choosing fast food to cope, but fast food often eats a high fat and high calorie diet. Therefore, wives may wish to consciously ask their husbands to eat more low-fat foods at ordinary times, including fish, shrimp, vegetables, fruits, and other foods, as well as drinking low-fat or nonfat milk. High fat and high calorie foods have excessive nutrition, high cholesterol can easily lead to hyperlipidemia, reduced blood supply to the penis, insufficient blood supply to some parts of the penis, and dysfunction. Therefore, a wife should urge her husband to maintain a low fat, low calorie diet, eat more cereals, fresh vegetables, and fruits, and eat more food containing high-quality protein.