Only sufficient foreplay can make sex perfect. If foreplay is not sufficient, it can cause serious harm to the woman's body. In order to maintain sexual harmony, sufficient foreplay is necessary. The quality of sexual life does not entirely depend on the duration of sex. How to have a perfect sexual life?
1. There must be three parts
A perfect sexual life should consist of three parts: foreplay, sex, and afterplay. It is necessary to arrange the time reasonably and follow the principle of 2:3:2. A typical sexual time of about 20 minutes can satisfy both parties, while foreplay should be controlled at 6 minutes. The older the age, the more time it takes to strengthen foreplay, in order to fully prepare the body for high-quality sexual life.
2. Be sure to show your sincerity during foreplay
In foreplay, don't underestimate your ability to express love. Speak out your true feelings, and if you feel good, tell the other person in a timely manner. This can give them some encouragement and also improve the quality of sexual life.
3. Foreplay must have communication
There should be necessary communication between couples in the foreplay process, for example, you can tell each other what you want to have sexual fantasy, as long as you can get what you want, you should tell each other what you want to enjoy, and you should tell your own sexual fantasy. The hallucinations generated after sexual intercourse are very beautiful and should be described to the other party in a timely manner.
4. Attempting to improve the emotional experience of sexual life through role-playing
During sexual intercourse, role-playing can be used to stimulate the atmosphere. Generally, before role-playing is over, it can make people eager to live their own lives. You can try various roles, such as the host, teacher, or police officer, to understand and apply various psychology and techniques of sexual foreplay, so that you can improve the happiness and satisfaction of sexual life. As long as you treat sexual life with sincerity, you can make it very satisfying.
In order to cultivate good lifestyle habits, both spouses should communicate with each other and never complain blindly. It is best to hug for 10 minutes after sexual intercourse, and appropriate contraceptive methods should be adopted. Don't judge the quality of sex based on the duration of it. Pay attention to hygiene during the sex process and occasionally create romantic encounters.