When it comes to tough men, many people first think of muscle, androgen index and the strength of male penis. Once a man's penis is hard enough, it will immediately promote the married life of men and women to be more and more happy. However, there is a problem. However, some male genitals are not rigid enough to achieve the ultimate goal of married life. Therefore, improving hardness is the ideal of many men. Let's discuss how to harden the male penis?
1. Keep exercising
If you want to improve the hardness of the penis, the first thing to do is to keep exercising. Because consistent exercise can have the effect of losing weight, and very adhere to foot fitness. Obesity is also one of the key reasons for impotence and premature ejaculation in boys. Once a boy has premature ejaculation and impotence, the strength of the male genitalia is certainly not enough, so persisting in exercise can improve the hardness of the penis.
2. Zama step
The horse step is also a way to improve the rigidity of the penis, because the horse step is a way to exercise pelvic muscles and waist energy. Research shows that under the condition of Zamabu, androgen will continue to metabolize, thus improving the male genitalia and making the strength of male genitalia harder and harder.
3. Strengthen male genital response
When we wake up every morning, everyone chooses to urinate first. At this time, we can find that most male genitals are very hard. We can press the front end of the male genitals with our fingers and gently press down to feel the male genitals become stronger and stronger. Close the anus, then pull the male genitals upward, and then gradually repeat it for one minute every day.
4. Sleeping naked
If we don't want to reduce the intensity of male genitals, we can choose to sleep naked. When we choose to sleep naked, we can let the male genitals absorb fresh air without being squeezed by external factors. We can also let the male testicles under ultra-low temperature, which can improve the function of the testicles, and finally make the male genitals harder and more confident.