Many men suffer from sexual dysfunction. If they want to effectively improve this, they can help alleviate it through exercise. Because appropriate exercise can enhance physical strength, as long as you persist for a long period of time, you can improve sexual function and improve adverse conditions. So how to exercise sexual ability effectively? What are the characteristics of men with strong sexual function?
How to exercise sexual ability effectively?
1. Methods of anal lifting exercise
Anal elevation can be alleviated through exercise. As long as it is repeated, patients can achieve the goal of muscle contraction and achieve improvement. However, it should be noted that at the beginning, the speed should be slower, relaxing and contracting for 3 seconds, and can be done 10 times in a row. As long as you persist for a week, you can improve your sexual ability and prolong your sexual life.
2. Inguinal and hip exercises
Exercising the groin and buttocks can also improve sexual function. The main exercise method is to find a soft pad to sit cross legged, then slowly tilt the body forward, and then extend the arms forward. When you feel the groin extending, tilt forward twice, and then let the body relax for 5 seconds before continuing.
3. Exercise the abdomen
Effective abdominal exercise can also improve sexual function, as during sexual activity, male suction and insertion processes are completed using abdominal muscles. As long as the abdomen is strong, sexual function can be greatly improved. The main exercise method is for the patient to lie flat on the bed, bend their knees, then cross their arms in front of their chest, slowly lift their shoulders and head, and keep their shoulders about 30 centimeters off the ground for 5 seconds, then relax and repeat this action.
4. Shoulder Exercise
In order to improve sexual function, shoulder exercises can also achieve the effect of improvement. The specific exercise method is to straighten your arm forward, then grab your left wrist with your right hand, and then extend Jiujiang's arm directly above your head with a little force. This way, you can achieve the effect of exercise and achieve good recovery from the disease.
In order to effectively improve sexual function, appropriate exercise is necessary, especially for male patients who are severely lacking in exercise. We should pay more attention to this point. Only in this way can we effectively recover from diseases and improve our sexual function. In addition, patients can also choose flat support and sit ups to help improve and prolong their sexual life.