In daily life, many older male friends find that their health is getting worse and worse than when they were young, and their sexual performance is often poor, so they look everywhere for ways to improve their masculinity. Let's try to exercise together. Research shows that men who exercise regularly are not only more energetic, but also more sexually competent in bed.
Abdominal muscles are probably the most important muscles for men when they have sex. The most commonly used sit-ups can strengthen abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or buckle them behind your neck as a support, and slowly raise your head and shoulders to make them 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action, the number of times is limited to personal comfort. Gradually increase the number of times according to personal practice.
2、 Hip and groin
The key point of this exercise is flexibility, not strength. The following two exercises help to achieve this goal.
The first exercise. Sit on the floor with your feet together, your legs bent up, your knees apart, and your elbows between your knees to reach your ankles. Then hold your ankles and make your feet touch each other. Bend your body forward slightly. At the same time, press your knees to the floor with your elbows. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this action 2 to 3 times. When doing this action, make sure the action is very soft.
The second exercise. Sit cross-legged, lean forward slightly, and extend your arms as far as possible. When you feel a stretch in your groin, bend gently one or two more times. Relax for a while and repeat the above actions 2 or 3 times.
3、 Shoulder exercises
This set of movements is not only to increase the strength of shoulders (weight lifting and pull-up can do this), but also to increase flexibility. Turning and rolling on the bed requires flexibility of both shoulders. In order to achieve the best effect, stretch your arms forward, hold your left wrist with your right hand, and then stretch your arms over your head, and exert a slight backward force until you feel a slight tension at your armpit. Hold this position for five times, then relax your arms, and repeat this action once or twice.
The above three simple exercises, which you can do several times a day and exercise for a long time, will definitely get twice the result with half the effort. Although these exercises are not as effective as the aphrodisiac sold on the market, the exercise aphrodisiac is the healthiest and longest aphrodisiac method. In order to have a healthy body, male friends might as well try it.