Autumn is a good season for harvesting and treating nephritis. The climate is suitable and the air is crisp in autumn. It's really daunting. Experts suggest that patients with chronic nephritis should exercise more in the autumn. Doing a good job in sports and health care for nephritis can effectively promote the recovery of the disease. So, how can patients with autumn nephritis exercise best?
The climate in autumn has become cooler, and for patients with nephritis, it is the best time to exercise. In particular, stretching can help pull the body, maintain body flexibility, and strengthen circulation. From the circulatory system driven by respiration, gastrointestinal digestion, to the endocrine system, all the way is smooth, and the circulation of qi and blood is naturally active. It should be noted that when it is cold in the morning and evening, do not exercise outside. It is recommended to exercise indoors, such as Qigong, Taijiquan, Baduanjin, or yoga.
1、 After getting sick, nephritis patients should not only rely on the professional treatment of doctors, but also promote the recovery of their condition through their own adjustment. Exercise regularly, look straight in the eye, inhale, swing your hands up over your head, and keep your body upright. Then exhale and relax, swinging both hands evenly behind you. This operation is repeated for about 10 minutes. It has the function of expanding the heart, lung, liver, spleen, and stomach, helping to clear the mind, and making the body light and flexible.
2、 There are many methods of exercise for patients with nephritis, and patients must rely on these methods to recuperate their condition and play a good promoting role. When exercising, keep your feet parallel to the width of your shoulders. When inhaling, hold your palms up and turn your palms in front of your chest with the palms facing outwards in a "hiss" mouthed shape without making a sound. Slowly exhale, stretch your hands horizontally to both sides, and then relax. Put your hands down and bring your body back to normal. This can help you retain your emotions and calm down.
3、 Patients with nephritis should exercise correctly, and choose appropriate exercise based on the physical conditions of different patients to ensure smooth circulation of qi and blood. Exercise should focus on small amounts of exercise, such as walking, shadowboxing, etc.
The above has introduced in detail the exercise methods for patients with autumn nephritis, and I believe everyone has a detailed understanding. Nephritis is not an incurable disease, as long as reasonable exercise is carried out, it can not only strengthen the body, but also accelerate the treatment of chronic nephritis. Do not proceed blindly.