There are many ways to enhance male sexual function, but there are not many simple, convenient, and easy to operate methods. Now let's take a look at ways to increase male sexual ability:
Bathing is the most relaxing time for a person's body and mind, but if you can take advantage of this opportunity and appropriately use alternating hot and cold water baths, or warm water showers on the penis and groin, it can help enhance men's sexual function. The specific method is to soak the body in warm water in the bathtub first, and then leave the bathtub after it is warm enough. Apply cold water to the genitals for about 3 minutes, and wait for the penis and scrotum to contract before entering the bathtub. Repeat this process 3-5 times.
Guo Jun, Secretary General of the Andrology Professional Committee of the Chinese Association of Integrated Chinese and Western Medicine, pointed out that generally speaking, an erection of the penis can cause considerable fatigue of the ligaments and nerves that support the penis, and the longer the erection time, the more fatigued it becomes. Stimulating with warm water can accelerate blood circulation and make the testicles and penis "lively".
At the same time, the inguinal groove on the inner side of the thigh root is the "transportation hub" that transports blood and nerves into and out of the testicles, which is crucial for men's sexual function. Stimulating the groin with warm water while showering and rubbing it with two fingers from top to bottom is also beneficial for enhancing sexual function.
For men, the penis and groin are key cleaning areas, especially for those with long foreskin or phimosis. Due to the sensitivity of the penis to external stimuli, body wash or soap can easily damage the skin here, which is actually not good for the body. Therefore, it is best to rinse with water only.
The above methods are relatively simple and effective in improving male sexual ability. Taking bathing as an example, although it may seem ordinary in life, it can also be helpful for our physical health. Therefore, it is recommended that men should not always be careless in the future, and should learn to care for themselves, especially in terms of sexuality.