The secret of improving male sexual ability
1. Develop a habit of drinking water
If you are in a state of water scarcity, you will often feel tired. In the early morning, drink a glass of water to clean the interior, and add some "lubricant" to the internal organs; Drink at least one liter of water every day, but it's not as if more is better.
2. Morning exercise for 5 minutes
Exercise for 5 minutes after waking up can not only recharge your body, but also double your calorie burn. Many people mistakenly believe that morning exercise requires getting up at 5 o'clock and running for a few kilometers, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push ups and jumping exercises to speed up your heart rate and achieve the desired results; Either punch 100 times in the mirror and feel the process of energy accumulation.
3. Pay attention to eating breakfast
A study in the United States has found that people who skip breakfast have a higher height to weight ratio (BMI), which means they are overweight, often sleepy, and listless; People who stress eating breakfast are much more energetic and have a relatively symmetrical body shape. The most nutritious and healthy Western breakfast is: two slices of wholemeal bread, a piece of smoked salmon, and a tomato. Whole wheat bread is rich in carbohydrates and fiber; The lycopene in tomatoes is beneficial to the growth and health of bones, as well as the prevention of prostate diseases; Salmon is rich in fatty acids and proteins that are more beneficial to the body.
4. Add a meal at ten o'clock
Even if you have a good breakfast, by 10:30 a.m., the glycogen stored the previous day is almost gone. If you want to feel like you've just finished charging for the rest of the day, you must add extra meals. A piece of chocolate, or an energy bar. A few cookies, in addition to replenishing energy, can effectively avoid overeating during lunch.
5. Coffee in the afternoon
After lunch, the body's sleep factor (a molecule that triggers sleep) component increases, making it the easiest time to fall asleep. Drinking a small cup of coffee at this time has the best effect. Of course, it's okay to drink tea, as you like! Don't forget to drink coffee within 4 hours before bedtime to avoid being too excited to sleep.