For male friends of family planning, improving sperm quality is very important for healthy and intelligent babies, and it is also urgent for them. So, how can such male friends improve sperm quality in their daily diet?
What do men eat to improve sperm quality?
1. Eat more tomatoes
The latest research shows that eating tomatoes regularly can improve sperm quality. Tomatoes are rich in minerals (potassium, iron, etc.), vitamins a, c, lycopene and other bioactive substances. Lycopene is a very good antioxidant, which can effectively eliminate free radicals and play an anti-cancer and anti-cancer role. Indian scientists have confirmed that the antioxidants and lycopene in some fruits and shellfish seafood can help men improve their energy.
2. Pay attention to supplement trace elements
The trace elements related to male fertility mainly include zinc, selenium, copper, calcium, magnesium, etc. Zinc is an important element in the reproductive system. Zinc deficiency will affect the development of male reproductive organs and secondary sexual characteristics in adolescence, reduce sperm activity, weaken the immune function of the body, and make men prone to prostatitis, testitis and other infectious diseases. The deficiency of selenium will increase the concentration of peroxide in the body and damage the male reproductive system and testicles. Therefore, men should eat more foods with high zinc and selenium, such as milk, corn, black rice, black beans, etc.
3. Arginine supplement
Arginine is an essential component of spermatogenesis and a means to strengthen sperm vitality. In case of deficiency, oligospermia can occur. The keepsakes rich in arginine include sea cucumber, eel, loach, cuttlefish and sesame, yam, gingko, tofu skin, frozen tofu, peanut kernel, sunflower seed, hazelnut, etc. Since ancient times, sea cucumber has been regarded as a treasure for tonifying the kidney and tonifying the essence, strengthening the yang and curing impotence, and male partners can choose to eat it in general.
4. Supplement zinc
Human testicles, fireline glands and semen all contain high concentrations of zinc, and the prolonged intake of zinc will cause testicular atrophy and oligospermia. Foods rich in zinc, such as oysters, shrimp, clams, shellfish, animal liver, walnut, milk, beans, bran and lotus seeds. Among them, the content of zinc in oyster meat is the highest among the public. The daily intake of zinc should not exceed 15 micrograms. Excessive use of zinc will affect the impregnation of other minerals in the body.
5. Supplement high-quality egg white
High quality albumen is the main raw material for semen formation. Foods with high protein include lean meat, pig spinal cord, dog meat, beef and mutton, duck, egg, shrimp, bean products, etc.
6. Calcium supplement
Calcium plays an important role in sperm behavior, maintenance of hyaluronidase activity and fertilization. Lack of calcium in the body will lead to sperm behavior retardation and asthenospermia. Men should pay attention to foods rich in calcium such as milk, bean products, Nirvana fish, bone soup, seaweed, shrimp skin, kelp, skirt, goldenrod, mushrooms, mustard, coriander, sweet almonds, raisins, etc.
7. Addition of magnesium
Magnesium not only helps to strengthen sperm vitality, but also helps to adjust the human heart, reduce blood pressure, pay attention to heart disease, and improve male fertility. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, and leafy vegetables. Men should have two bowls of oatmeal Congee with milk and bananas for breakfast.
8. Eat more pumpkin seeds
Through research, American scientists found that regular eating of pumpkin leaves, pumpkin seeds, white onions, ginger, tomatoes and other foods, together with proper physical exercise, maintaining a healthy weight, and not smoking or drinking, can help men improve sperm quality. Researchers said that zinc supplementation can not only promote the secretion of testosterone, but also increase the number of sperm and the role of vitamins in improving sperm quality. Therefore, eating pumpkin seeds is very useful. Because pumpkin seeds are rich in zinc.
9. Pumpkin leaf juice
The fresh dark green juice extracted from pumpkin leaves is diluted with the same amount of fresh milk. One cup a day can play a strong nourishing role, helping men increase sexual desire, improve sperm quality, and restore reproductive ability.