If you want to improve male fertility, you not only need to maintain scientific lifestyle habits, but also pay attention to daily diet. So, how to eat in the scorching summer?
one
Seafood
Seafood contains various unsaturated acids and is rich in zinc. Regular consumption of seafood is effective in improving male fertility.
2
Leek
Also known as Yangcao, it is rich in essential oils, sulfides, proteins, cellulose and other nutrients. It warms the middle and benefits the spleen, strengthens yang and strengthens essence. Its coarse fibers can also help smokers and drinkers excrete toxins in their bodies.
3
Bean sprout
The key lies in "germination". Whether it's soybeans or mung beans, the various vitamins produced during germination can eliminate teratogenic substances in the body and promote the production of sex hormones.
4
Foods containing lysine
Lysine is a necessary component for sperm formation, and foods with high levels of lysine include eels, loaches, squid, yams, tofu skin, etc.
5
Foods containing zinc
Zinc deficiency in men can lead to decreased libido and sexual function, decreased sperm count, and even infertility. Zinc is mainly present in marine products and animal organs.
6
Foods containing nucleic acids
Nucleic acid is the core substance that governs life activities, serving as the basis for protein synthesis and providing genetic information. It plays a crucial role in major life activities such as human growth, development, reproduction, and genetics. Foods rich in nucleic acid include beef, animal liver and kidney, shrimp, oysters, mushrooms, nuts, etc.