Many men have the disadvantage of infertility, mainly due to physiological diseases caused by irregular diet. Like oligospermia, the quality of men's sperm is very important. Knowing what men eat to supplement sperm can cultivate healthy and intelligent next generation. So, what are the main rules that men should follow in the diet of sperm supplement, and how can male oligospermia prevent infertility?
Sperm supplement diet rules
1. Foods rich in protein and arginine
High quality protein is the main raw material for semen formation. Foods with high protein include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, bean products, etc. Arginine is an essential ingredient for producing sperm, and oligospermia may occur in case of deficiency. The foods containing arginine include eel, black fish, sea cucumber, tendon, bean products, lean meat, etc.
2. Foods containing multiple vitamins
Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin e has the closest relationship with the reproductive system, and has the function of preventing organ aging, regenerating empty vas deferens and enhancing sperm vitality.
3. Food containing multiple minerals and trace elements
Human testis, prostate and semen contain high concentration of zinc. The long-term insufficient intake of zinc will lead to sperm scarcity and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.
4. More foods rich in sex hormones
The intake of sheep kidney, pig kidney, dog testis, bullwhip and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis.
5. Foods high in calcium
Calcium is an essential element for human body. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame paste, etc.
6. Food containing magnesium
Magnesium can help regulate human heart activity, reduce blood pressure, prevent heart disease and improve male fertility. It is recommended that men have two bowls of oatmeal Congee and bananas with milk for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
7. Zinc-containing food
There are many trace elements in male reproductive function, and zinc is the key to ensure sperm quality. Some men have too little sperm. This is what we often call asthenospermia. It is not only drug treatment, but also daily diet therapy.