Post Date December, 03 2023
Keep your abdomen warm
From the perspective of yin and yang, men belong to yang, and women belong to yin. Although a woman belongs to Yin, her uterus should be kept in a positive state, which means that she must keep warm to be healthy. Although men are yang, their testicles must remain yin, which means they must be cool to be healthy. Therefore, women's reproductive system is most afraid of the cold.
A cold in the lower body directly leads to a woman's palace cold. In addition to cold hands and feet, dysmenorrhea, it can also lead to weak sexual desire and lack of desire. Blood stasis caused by uterine cold can lead to an increase in leucorrhea and a decrease in the sanitary environment in the vagina, leading to pelvic inflammation and endometriosis. Therefore, by keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says "warming the uterus to conceive a child". As long as the qi and blood in the uterus and pelvic cavity are cleared, inflammation is eliminated, and a baby can naturally be conceived. So healthy, "lucky pregnant" bellies are warm and soft.
Maintain smooth blood circulation in the lower body
Don't wear tight fitting clothes or jeans that are too tight.
Keep private areas dry and ventilated
"Female genitals are moist all year round, and adequate ventilation can also reduce the likelihood of developing gynecological diseases.". Excessive moisture in private areas can easily lead to fungal vaginitis. Minimize the use of airtight sanitary pads.
Don't sit too long. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also lead to sagging breasts in women. Adhering to exercise and strengthening the waist and abdominal muscles can play a significant role in maintaining body shape, preventing various gynecological diseases such as pelvic inflammatory disease, and improving the quality of sexual life. There are many exercises in yoga that specifically target abdominal circulation and are very effective.
Ensuring breakfast every day can effectively promote metabolism and keep blood vessels and immune system young.
Having a child can also prevent gynecological diseases from occurring. Research has shown that a woman who has a complete pregnancy process in her lifetime can increase her immunity for 10 years, mainly targeting gynecological tumors.
Normal menstruation is an important sign of physical health. "If a woman experiences several symptoms such as bleeding, abnormal leucorrhea, abdominal pain, and lumps, it indicates that there must be a problem, and it is important to seek medical attention immediately.".
Develop the habit of self inspection. When taking a shower, women can check their breasts for lumps and touch their lower abdomen before waking up in the morning or going to bed at night to see if there are any lumps.
Visit the hospital for regular physical examination every year. Breast examination, B-ultrasound, cervical smear, and other gynecological examinations are very important and should not be missed.
Do modern women and men take on the same heavy work and neglect their own health when they are tired every day? Don't forget, only health can make you glow!
Who is the biggest enemy of a woman's lower body?
The most concentrated and problematic part of a woman's lower body is located below the waist and above the thigh. This mysterious reproductive triangle is known as a woman's secret garden. According to statistics, almost 100% of 100 women have suffered from gynecological diseases. Undoubtedly, the biggest enemy of women's lower body is gynecological disease!
Gynecological diseases are common and frequently-occurring among women. However, due to the lack of proper understanding of gynecological diseases, the lack of health care for the body, and various unhealthy living habits, many people's physical health is deteriorating, leading to a series of complications such as insomnia, dreaminess, irritability, frigidity, endocrine disorders, haggard appearance, and even early menopause in some women, It brings great inconvenience to normal life and work.
Summary of common gynecological diseases in women
Inflammation of the female reproductive system is a common disease among women, including vulvitis, vaginitis, cervicitis, salpingitis, and pelvic inflammatory disease. Severe acute pelvic inflammatory disease can cause septicemia and endanger life.
The danger zone for women - the reproductive triangle!
The private part of a woman is known as the private garden, and is one of the most important parts for women. However, many women strengthen body nutrition, pay attention to facial maintenance, and are keen on losing weight, but at the same time, they neglect the care of their private garden, resulting in gynecological diseases, skin diseases, leading to darkening of the vulva, odor, eczema, and tinea corporis and cruris. Only then do they suddenly wake up and regret it too late.
Danger zone: The reproductive triangle consists of the deep transverse perineal muscle, the urethral membrane sphincter, and the underlying three-layer fascia. In this triangular region, all female reproductive organs are included. The estrogen secreted by these organs allows women to maintain their unique menstrual cycle, body shape, skin, and body sensations.
Risk formation: Because a woman's vagina is an open organ, if she is not careful, bacteria will drive in for a long time. Due to the dark and humid environmental characteristics of this area, it is particularly suitable for the breeding of bacteria. When there is inflammation, the region is rich in blood vessels, which can cause bacteria to spread all the way up.
Safety warning: Due to the proximity of this area to the anus, the pleated skin, and abundant sweat glands, it is most important to do a good job of cleaning and protection. Especially during menstruation, it is necessary to frequently change sanitary napkins to prevent blood stains from becoming a culture base for bacteria; Before going to the bathroom, wash your hands and frequently change your underwear to avoid bacterial invasion.
