How to postpone menopause? Many women enter menopause, which means their bodies are aging. So, how to postpone menopause? The following small edge will provide you with a detailed introduction.
How to postpone menopause
After menopause, some women are prone to fat accumulation, weight gain, increased blood cholesterol, vascular sclerosis, and osteoporosis. At this point, eat less carbohydrates and fats, and eat more soybeans and their products.
Soybeans can lower cholesterol in the blood and help prevent vascular sclerosis. Menopausal women must eat more soybeans to supplement enough protein and enhance energy in the body.
In addition, due to the decline in endocrine regulation function in menopausal women, temporary gastrointestinal dysfunction such as indigestion, bloating, and constipation may occur. The reasonable combination of the three meals is also important, and the following points should be noted.
1. Eat well early
High quality breakfast can make people feel energetic, neglecting the quality of breakfast, low blood sugar levels, insufficient physical strength, lack of concentration, and reduced work efficiency. People who skip breakfast can also damage their stomach. It is better to have high protein food for breakfast, such as milk, soybean milk, eggs and a certain amount of grains.
2. Full lunch
Lunch usually refers to 70% or 80% satiety. Lunch is to meet the afternoon's calorie needs and alleviate hunger.
3. Eat less late
Generally speaking, the amount of activity at night is very small, and one can quickly fall asleep, which can easily lead to weight gain and is extremely detrimental to menopausal women. Daily calorie distribution for three meals: breakfast accounts for 25% to 30%, lunch accounts for 40% to 45%, and dinner accounts for about 30%, which is reasonable.
How to delay menopause
1. Increase nutrition
Data shows that the age of menarche in women is earlier than half a century ago, while the age of menopause is delayed. The reason is that the current nutritional status has significantly improved compared to before. Therefore, if you want to postpone the onset of menopause, you must increase your nutrition, especially your protein intake. Not only should you eat more lean meat and milk, but you should also eat more fresh green leafy vegetables and fruits.
2. Maintain a good mindset
If a person is chronically depressed and worried, they will appear haggard and old; On the contrary, if he is always a optimism, he will not meet old people. People live in society. Contradictions occur at any time, and things that are not random often occur. Therefore, maintaining youth and delaying aging are very important.