As is well known, the quality of sperm can affect the health of the fetus. If there is a plan to conceive, experts suggest that men should strengthen physical exercise, avoid drinking alcohol or smoking, avoid drinking cola for two months before ejaculation, and maintain a stable mood, all of which can affect the physical health of the fetus.
If female pregnancy is caused by ejaculation after getting drunk, it is easy to have fetal malformations. Therefore, it is necessary to put "sperm care" before pregnancy on the agenda. Women who take conventional birth control pills can recover their normal hormone levels after stopping the medication for six months, without affecting conception. If you choose to use a double safety condom, just remove the condom and have sex.
1. Pay attention to physical exercise on weekdays
Nowadays, white-collar workers face high work pressure. In this physical state, the quality of sperm is relatively low, which is not conducive to pregnancy. Physical exercise can not only maintain the vitality of the body but also effectively reduce physical stress. It is recommended that men control their daily exercise time within one hour. When exercising, it is necessary to wear loose and sweat-wicking sportswear, and the exercise time should be controlled within 40 minutes.
2. Maintain emotional stability
If men are more irritable or depressed, it can lead to hormonal imbalances in the body. At this time, the number of sperm produced by their physical state will be relatively reduced, and the quality will also deteriorate. Experts say that the influence of interest can lead to a significant decrease in the quality of sperm, and even cause fetal malformations. In severe cases, miscarriage may occur.
3. Regular ejaculation without holding semen
Regular ejaculation is very beneficial to the body. If you constantly hold your sperm, it can lead to a decrease in sperm quality, which is not conducive to the normal development of the fetus. If you want a woman to conceive, it is necessary to ejaculate normally within two months to ensure the quality of sperm.
4. Having good living habits
During the planning period for having children, men should have a balanced and healthy diet, avoiding excessive drinking, overeating, or even drinking and smoking. This can have a certain impact on the body's sperm growth, and the fetus is prone to deformities or congenital developmental disorders after birth. It is better to eat more of the following foods in daily life, such as lamb, beef, shrimp, oysters, eel, chicken liver, etc. It is recommended to consume more fruits such as apricots, peaches, papayas, etc., which is better.