How to clean the triangle of men? Middle-aged men often drink herbal tea to prevent diseases
Under the dual responsibilities of family and society, many men are under pressure and overdraw their physical strength. Even if men are strong, they also need careful care to jointly create a list of health care treasures for men.
Nutrition expert: eat more zinc-containing foods
According to data survey, 65% of men aged 30 to 45 years old have unbalanced nutrition. Among them, a considerable number of men do not know that they have unique needs for nutrients. Wang Xingguo, director of the Nutrition Department of the Second Affiliated Hospital of Dalian Medical University, said: zinc is the most important nutrient for men.
According to the nutrient intake recommended by the Chinese Nutrition Society, men should take 15 mg of zinc per day and women should take 11.5 mg. This is because zinc is a necessity for male hormone synthesis, and also undertakes the important task of protecting the prostate. Wang Xingguo said that zinc in the body is mainly excreted by feces, and urine, sweat, hair and skin will also lose a part. Generally speaking, men lose 1.4 mg per day and women lose 1 mg per day.
At present, apple therapy is commonly used abroad to treat chronic prostatitis because apple zinc can improve zinc deficiency in patients with chronic prostatitis. Wang Xingguo said that if the taste ability of male men is decreased, the nose is greasy and red, and the possibility of peeling is high. The zinc-rich foods first promote oysters, clams, oysters, mussels and other shellfish, among which oysters are considered as the most zinc-rich foods. In addition, lean meat, nuts and coarse grains also contain a lot of zinc.
Sports expert: practice sit-ups
For men, losing muscle is to some extent equivalent to losing life. A study shows that the muscle mass of men decreases by about 1/3 when they reach middle age. If a man is over 40 years old and can't complete 10 push-ups, or can't repeat 19 squats in 30 seconds, it means that the muscle strength is insufficient.
Middle-aged men can exercise the muscles of shoulder, back, waist and lower limbs respectively, especially through the waist and abdomen. This is because the abdominal muscles belong to the core muscle group of the body, where the muscle movement is sufficient, which can effectively improve the stability of the body. In other words, people with strong abdominal muscles will not have poor overall physical fitness. Among the most popular family fitness methods in the United States, sit-ups are one of the most important actions to exercise waist and abdominal muscles. Sit-ups can stimulate abdominal blood circulation and better protect the organs in the abdominal cavity of the human body. Yebo said that sit-ups can also stretch the spine, exercise the muscles of the back, and play a very good role in improving posture.