Post Date December, 03 2023
Recently, a netizen posted a photo of his family on Weibo. In the photo, his father looks like a boyfriend, and his mother looks like a sister. Many netizens were impressed by the inverse age beauty of the family. How on earth did this inverse age beauty come about?
When it comes to beauty, some people complain. I apply various skin care products to my face every day, but why doesn't my skin look good. Beauty maintenance is a slow and gradual process. In addition to external skin care, the most important thing is to rely on internal regulation.
Method 1 for men to reverse their age: Being able to eat
Collagen: Collagen can increase skin elasticity and prevent aging. "The food in daily life that contains the most collagen is pig's feet. Usually, you can stew some pig's feet soup and put some peanuts, radishes, and other vegetables in it. Not only does it taste delicious, but the more you drink your skin, the better.".
Fruit: Men generally don't like to eat fruit, which is not a good habit. Fruits are rich in dietary fiber and vitamins, which not only supplement the body's nutrients, but also remove garbage from the body. Therefore, people who often eat fruits naturally have much better skin.
(How do men achieve beauty in reverse age? Eating and sleeping are indispensable.)
Method 2 for Men to Counter Age: Sleeping
Sleeping well is also a way to improve your appearance. "But the concept of sleeping well is not just sleeping when you want to, but rather focusing on regularity and being energetic after waking up.". Many men nowadays often stay up late, resulting in getting up too early the next day and going out with dark circles under their eyes. In the long run, it's impossible to have much better looks.
Sleep is a major function of health preservation, which involves replacing corrupt cells with a large number of healthy cells. If you often stay up late or lack sleep, healthy cells cannot replace corrupt cells, and the body may have problems. According to a survey, centenarians have the habit of going to bed on time at 9 pm. Although you are not required to go to bed so early, you should not go to bed more than 11 o'clock at the latest to avoid affecting your health.
But now, too many people have insomnia, what should we do? Try the following tips.
1. Soaking feet
Su Dongpo once mentioned, "My master advised me to wash my feet and sleep, and when I turn down, I won't hear the bells and drums again." Soaking feet is one of the health preserving methods summarized by health experts. Especially before going to bed, soaking feet not only benefits my body and mind, but also promotes sleep.
2. Diet
The diet before bedtime also has a significant impact on sleep quality. In the past, we have always advocated the principle of "eating less at night", but now we generally eat best at night, which is obviously not good for our health. "In the evening, it should be mainly light, and it should not be eaten too late. It is best to finish the meal 4 hours before the meal, so as not to cause a burden on the gastrointestinal tract.".
3. Sports
People with poor sleep quality can do some light exercises one hour before bedtime, such as walking and yoga, which can accelerate blood circulation in the body, promote metabolism in the body, promote sleep, and shorten the time to fall asleep.
4. Turn off electronic equipment
Most people have the habit of sliding their phones in bed. Sometimes when they suddenly see something beautiful or funny, they become particularly excited and lack sleep. Therefore, if you want to sleep well, you should turn off the electronic equipment at night and have a certain distance from the bed, which can effectively shorten the time to sleep.
"Everyone wants to have a beautiful face against the sky, but they have very few, all because these good habits are difficult to adhere to.". Correcting bad habits in life not only for your face, but also for your body to be healthier.
