How should men judge their sexual ability? What are the methods for self testing sexual function

Men are very concerned about their sexual ability, fearing that the decline in sexual ability may affect the quality of sexual life. But currently, due to the high pressure of life and work reasons, the quality of male sexual life is not satisfactory. Many men are worried about their sexual ability declining. In fact, their sexual ability can be judged through the following aspects.

How do men judge their sexual abilities?

1. Observing Penile Erectile Ability

When men are stimulated, such as kissing, stroking, etc., their penis will quickly erect in a short period of time. The duration of maintaining an erection is approximately 3-15 minutes, during which sexual activity can achieve satisfactory results, indicating normal sexual function. But if men are unable to erect or have an erection time of less than three minutes under various stimuli, most of them have decreased sexual function and sexual dysfunction.

2. Proactive sexual activity

A man with normal sexual function will have sexual impulses and an active desire to have sex with his partner when stimulated by his partner. If there is no sexual impulse for a long time or even if he is still indifferent to being touched and stimulated by his partner, he should be cautious, which may be due to sexual dysfunction and decreased sexual ability.

3. Looking at physical and mental reactions

Men with normal sexual psychology often have delusions when they see beautiful women, and have natural physiological reactions when they see pornographic films. If there is no desire for sexual activity in these situations, it is mostly related to a decrease in sexual desire.

How do men adjust their sexual abilities?

1. Maintain sufficient sleep time

Not staying up late, going to bed early and getting up early has enough sleep time to repair organs, while also enhancing physical fitness and improving body tolerance.

2. Exercise

Exercise can enhance the body's tolerance and prolong sexual activity. Many men have a short period of time during sexual activity due to poor physical strength. Persisting in physical exercise can improve this phenomenon by maintaining exercise three or more times a week, such as swimming, jogging, etc.

3. Adjusting Psychology

Due to high pressure, it makes it difficult for oneself to relax during sexual activity, resulting in poor quality of sexual life and decreased sexual ability. In this situation, it is necessary to adjust your psychology, relax your body and mind, and not bring the troubles of work to your home. During sexual activity, let each other fully immerse themselves in it.