Post Date December, 03 2023
Male menopause is a period of physiological transition from middle age to old age during which vegetative nervous system dysfunction in reproductive physiology occurs, exhibiting changes in many aspects such as emotions, psychology, aspirations, energy, appetite, and sexual desire. So how should men during menopause take care of themselves? You should have physical and mental health care during menopause. Here are some health care methods for everyone.
How should men during menopause take care of themselves
1. Facing up to the disease and enhancing confidence, male menopausal syndrome is a normal physiological reaction in the life process of men, with certain inevitability and periodicity. The degree of reaction varies from person to person. As long as we attach importance to the disease, actively treat it, and establish a good attitude, we can safely spend menopause.
2. Menopausal men should adhere to regular physical exercise or other activities that can invigorate their body and mind. It is best to participate once a day, at least three times a week. Such activities can improve your self feeling, making you feel energetic and physically and mentally healthy.
3. Appropriate adjustments should be made to living habits, improve physical fitness, regulate diet, abstain from smoking and alcohol, observe work and rest schedules, control sexual activity, maintain a pleasant mood, avoid fatigue, and reduce worries. It is also possible to cultivate one's character and delight one's body and mind through expressing one's feelings towards mountains and rivers, painting, etc.
If you pay attention to diet while maintaining health, you can completely and effectively improve menopausal symptoms. Let's take a look together!
1. Red bean, Coix seed and jujube Congee
[Ingredients] 30g red bean, 30g coix seed and 30g japonica rice, 10 red dates, and porridge every day. Three times a day.
[Applicable] Patients with limb edema, skin relaxation, and joint pain during menopause.
2. Congee with Lotus Seeds and Lily
[Ingredients] 30g lotus seeds, 30g lily rice and 30g boiled Congee, once a day in the morning and evening.
[Applicable] Patients with palpitations, insomnia, palpitations, forgetfulness, limb weakness, and rough skin before and after menopause.
3. Ganmai Drink
[Ingredients] 30g wheat, 10 red dates, 10g licorice, fried in water. Take one dose each morning and evening.
[Applicable] People with hot flashes, sweating, irritability, palpitations, depression, irritability, and a dull complexion before and after menopause.
4. Wheat, Astragalus and Jujube Congee
[Ingredients] 100g of wheat, 20g of astragalus membranaceus, 20g of polygonum multiflorum, 10g of acanthopanax senticosus, 10g of mulberry leaves, 10g of angelica sinensis, 5g of panax notoginseng, 10 grains of jujube, and an appropriate amount of rock sugar.
[Practice] Put 6 herbs in a casserole, add water and fry them into medicinal juice. After frying, pour out about a bowl. Then, add water to the pot, put washed wheat and jujube, boil it over high fire, and turn it down to cook Congee; When the Congee is ready, pour in the six kinds of medicinal juice, boil it for a while, and then add rock sugar. Every morning and evening when Congee service.
[Efficacy] It can effectively alleviate women's symptoms of insomnia, dreaminess, depression, and neurosis during menopause.
